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DDR
Is DDR a good way to exercise? lol thankss.
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Maybe give some free advice about: Health?
yeah sure.
just make sure you dont get to into it;
i hurt my neck severely. :[
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YES!! i love DDR! i do workout mode on DDR almost everynight. i set the workout mode for 500 calories and i'm on standard mode and it takes me about an hour. it is a fun way to exercise :]
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Heyy! Yes, actually DDR is a good form of excercise. Any form of moving around or keeping your body in motion is excercise. To find out about how many calories you burn while dancing visit:
[Link](Mouse over link to see full location) HAPPY DANCING. HOPE I HELPED :]]
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Any type of dancing or moving around is an exercise so yes. It's not as good as running or something, but it's a good exercise. :)
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yes and no
it is better than nothing but it is certainly not as good as most things.
for the most part it takes about an hour to burn 300-400 calories.
and it takes less than 2 miles running to burn that amount of calories for the most part.
It is by far the most fun way to exercise but for the most part you can burn the same amount of calories in half the time. There is a workout mode on ddr and based on your weight it can give you more acurate messurements
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Yeahh for sure. It's gets your heart rate up and increases blood flow to your muscles. If you played for 20 minutes everyday, that would really be a great work-out!
hope this helps- :)
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actually yes. it's even been installed in some elementary school PE programs as a great cardiovascular work-out.
it's good for your heart! yay!
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haha even though it's a video game, it actually is a really good way to exercise. If you go to the main menu, there is a type of DDR game called workout mode (Or something like that.)
♥ :)
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