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helppppppppppppppppppppppppppp
will swimming around a 14ft. pool 25 times with just my arms, help get rid of the fat under my arm?
if not what can i do that will work in like 1 week.
il rate 5s.
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No it will not no matter how long you do it- swimming is primarily for your shoulders, not your arms and is among the worst cardio exercises for losing bodyfat- actually causes you to hold more.
Nothing works in a week- that's really just common sense but you have to lift weights over a long period of time to develop the muscles of your arms and you need to diet too. Sorry.
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In a week, no. Swimming is one of the best exercises that you can get and it works every muscle in your body. It will work the muscles in your arms, but swimming alone won't tone it down. You have to change your diet a little. Just kick out the junk food and replace it with organic healthy foods and exercise. You will see results in a couple weeks. Try lifting weights & doing other arm exercises.
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Well you cant just spot reduce and get rid of something in just one area, so if you do cardio (something to get your heart rate up) and then maybe try push ups (the girly way or standard way) you can tone up your arms =) but you need to be consistent.
hope i helped
♥BLAiR
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if you want to get rid of your under arm fat then exercise, like lift weights, swim, and mabye do kick boxing something that your intrested in and that you have fun doing. Good Luck!!!
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In a week? I don't think so. Nothing works in one week. Keep up the exercising and eating right and you'll see results is a few weeks
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yeah it will. eat healthy too or you'll just gain all the fat back. i'm glad you're staying with your commitment. you should see results. if not tell me and i figure out whats wrong. :)
hope i helped &herats;
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