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stomach ughh
my stomach is toned above my belly button. below..not so much. i have that little mini pouch thing under my belly button that everyone seems to have & never goes away but that doesnt really bother me. it's my sides. like when i wear jeans it bulges a littlee bit on the sides, and it looks retarted when i wear a bathing suit beccause the top part of my abs are good but the rest isn't.i do the flat ab workout thing every night from the latest seventeen, but its not really doing much. i eat pretty good, but i basically have no will power lol so its hard to beat cravings. so i was wondering what ways i could make the ugllly bulge goo awayyy ? hopefully by like, the end of june.
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ok well what i do is i stand up and lift one leg so its bent towards my stomach and i do 100 each leg 2 times a day so 200 but they hurt your legs but it tones under your bellybutton so well.
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Well I think me and you have the same problem. For you is it like.. I think like your hips i think it is.. they go out? well that isnt great wording but I tried. See not to bragg but im really not that fat.. And no matter how much weight i lose it is still there, it's just something we have to deal with and get used to it. A lot of people say they dont notice it on me so it is prolly just some thing where it looks bad to you but good to everyone else you know? I hope this answered ur question, and if I'm wrongg and you did get rid of it.. I would live if you would tell me how <33 Thanks.
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It's not babyfat...it's bodyfat and that's the area where we store it most.
Seventeen magazine workouts don't work because they don't know what the hell they're talking about basically lol.
You mention that you have cravings, I will bet that if you kick the cravings and focus on real quality nutrition filled with plenty of unprocessed foods and a good TOTAL body (not just the stomach) workout plan- this fat will be wiped away. Giving into cravings causes our stomachs to expand due to the exceptionally high hormone secretion. It isn't happening by the end of June, but it will happen. Give it time and learn to embrace it- nothing that stays permanently ever takes a short time to accomplish.
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hey. this could still be baby fat. if you want the bulge to go away then you will have to work for it. what do you crave? is it ice cream? candy? chips? chocolate? the best thing to do is to just not bring that stuff into your house. here are some sites with some stuff that you might find usefull:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
hope this helps!! :) ♥ ♥ ♥
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Depending on how old you are it can still be baby fat and it wont go away for a while. try lookoing on the internet for work outs that focus on your lower abs
<3
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