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Hey, I was just wondering, I walked 2 miles today, at a normal pace, could i have lost a pound from doing that?
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you need to eat healthy and exercise daily and regulary then you will lose weight i hieghy doubt that you lost anything but get on a skale
hope i helped
katie
rate me
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you might have. it just depends on wut your body thinks. but don't go on a calorie diet. my friend did that, and it turned out really bad! just go at your own pace. but if you exerzice make sure you eat healthy and drink a lot of water. :)
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You need to cut 3500 calories to loose a pound. There is no way that exercising for one day will do that, unless you loose water weight from dehydration (but that is a terrible idea). You need the water in your body, you want to get rid of the fat. You must excerise consistantly everyday and cut calories to do that.
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depending on how much exercise you normally get you could or couldn't have. if you get a good amount of exercise and are healthy you most likely did not. if you were walking a little faster it would have helped you lose more, as well.
-celina
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No, it's very difficult to lose a pound a day by just walking two miles. You probably lost 150 calories. A pound is 3,500 calories.
Hope I helped!
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Yeah it's possible you could loose a pound or more...I hope I helped :-)
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