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best time for working out
When is the best time to start jogging, jump roping, biking, or whatever...after youve eaten or before? At night, before you go to sleep, or the morning when you wake up?
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well to keep in shape at the circus we go jogging and blah
blah blah in the morning and at night. just so we can get in shape and always feel a lot better. it is better to eat before you go jogging or whatever. because you don't want to pass
out from being hungry. i hope i helped.
thats.smelly.good
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hey, because of school in the morning it doesnt give you alot of time to work-out. the best time for a student to work out is anywhere from 5-6 at night. cait♥
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I would work out in the morning so you get it done with. If your busy in the morning after school/work would be good. You don't want to procastinate because then you'll feel bad about not working out.
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The morning is the best time to work out because you can get it over with and then once it's over with you can't procrastinate and say you'll go tomarrow instead. The longer into the day you wait, the less chance you'll actually go because you could get busy or have a lot of homework and forget to work-out. And morning is the time when you have the most energy. This is because sleeping refreshes you so the next day you won't be tired. And as far as when to eat, I think you should have a little snack before you work-out. That's because it will give you more energy and you won't get cramps if you just eat a little. Something small like an energy bar or granola bar or fruit would be best. :)
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Normally your engergy is in the highest peak when you firse rise. But many wait to until late afternoon since it seems to give an extra quick pick-me-up. Which ever time of day you decide to excerise make sure its in the coolest part of that time of day.
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I've done research & neither really is better. They both have pros and cons though.
If you try to exercise in the morning, you'll probally have more energey, have energy for the day. And if you don't get to workout in the morning theres always another chance at night. Opposite if you say your going to exercise @ night, you could just not do it, or get busy, and if you workout at night, you might be too energized to go to bed. BAsically theres more benefits to exercising in the monring.
As far as after or before you eat, i'd eat a little bit before you workout and eat after. I find alot of times after working out i'm hungry. So kinda both.
Hope i helped.
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You have the most energy when you first wake up. It probably doesn't seem like it since everyone drags for the first hour or so every morning, but after a good nights sleep (7.5+ hours) you have the most energy of the day, right when you wake up; you are refreshed.
so.. morning is best. =)
-brittany
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