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Weight Loss
I want to know how I can loose weight with out being hungry, what foods will keep me full for a longer period of time. I know water and salads are good but what else can I do to help me loose weight the proper way.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
add some exercise to your diet. running is the best thing you can do to lose weight. if you run in the morning you`ll feel better and less hungry throughout the day so eating less (And healthier) won`t be as hard.
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anything with high proteins or fats for example peanut butter... cheese.. meats.. eggs.. protein bars. etc.
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nuts are very good to eat, they will keep you full for a long period of time. proteins are also good - cheese, meat, etc. will keep you full. however, things like carbs (breads, chips, etc.) dont keep you full for that long.
<3 good luck.
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Protein for sure. Also:
-Work fruits and vegetables into the daily routine, aiming for the goal of 5 servings a day.
- Lean meats and other good sources of protein, such as eggs and nuts.
- Limit fat intake by avoiding deep-fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming.
-Limit fast food and other low-nutrient snacks, such as chips and candy. But don't completely ban favorite snacks from your home. Instead, make them "once-in-a-while" foods, so your child doesn't feel deprived.
-Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and milk instead.
Substituting ----^ low-nutrient foods will help you by replacing with water, or protein, veggies, or fruits, etc.
♥
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Eat healthy cereals, like Corn Flakes, Cheerios (They're my personal favorite), or Special K, rather than sugary cereals (like Lucky Charms, etc). I've noticed that the healthier, whole grain cereals keep you full longer than sugary ones.
I've heard it's also good to have a salad before you eat a meal. That way, even if you're having a not-so-healthy main dish, you'll still have something healthy.
This comes from personal experience, so I don't know if this varies from person to person, but I can't eat all-fruit meals. For instance, that Fruit and Walnut salad can't keep me full for very long; It's more of a snack kind of thing. I suggest that you eat whole grain foods; they keep you full longer. You should definitely eat fruits, too, but you'll probably need to have something else with it, like a sandwich.
For example: A healthy lunch could probably be a peanut butter sandwich on whole-wheat bread with a cut-up apple/banana, rather than potato chips. See what I'm saying?
I'm no expert on the subject, but those are some things I know that I think could help you. :oD
I hope I helped, and if you have any more questions, feel free to leave one in my inbox!
-Manders
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ok chewy bars keep you full for a really long time. if you look at the label, yeah they look like they could be fattening but try the low fat s'mores ones. they're good. when i'm on a diet, i usually have one of those for a snack everyday and it works fine. <3
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