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fat belly
Ok im female and 17 and i got the worst belly ever its like im having a baby not like really fat but like theres a pile of fat that sticks out and im really embarassed i feel im putting on more and more weight i used to be slim and now im all Fat!!!!! i won't let my bf touch my belly when i see him its like a fear!!! is there anything i can do please help. x x x many thanx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
all you need to do is watch what you eat,exercise, and get plenty of sleep. i know you may be thinking "SLEEP, WHAT IS THAT GONNA DO?" well getting enough sleep means that you are dedicated to losing weight and in the morning you will have enough energy to get out there and exercise.so just follow these simple rules and watch your weight change!!!!
GOOD LUCK!! much love <333
krystal!
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Only doing sit ups isn't going to make your belly any smaller. There's no sense in working that area when there's a layer of fat covering it.
You need to do cardio to burn the fat. There are tons of dvds out there to buy for that. Anything from Tae Bo to 30 minute mile workouts. All of them work great if you commit to them.
Also, watch what you eat. Cut the number of times you eat fast food/snacks like cupcakes, chips, candy, etc/red meat/white breads/drink pop and so on. It's amazing how much weight you'll lose by doing that.
Be sure to eat breakfast each morning as well. It'll kick start your metabolism.
When you lose the weight, concentrate on keeping yourself toned with something like pilates or yoga. The Yoga Now program (4 DVDs and a meal plan) is amazing. It combines Yoga and cardio to tone and keep the fat off. You can get it at Target for around $30 to $35. I gain my weight exactly like you do and that's what I use to keep myself in shape
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Every night before you go to bed, do 20 sit ups. Do that for a whole week. Then, the next week do 25 and each week keep on adding five. When you get home from school, eat a sandwich, a fruit, or vegtables instead of junk food. Work hard in gym class and befoe you know it you will lose weight!
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Well you can try to get on a diet and go to the Gym like 2 a week. in some weeks you'll slim down adn your belly will be gone.
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i had that belly to. something that worked for me is pilates. they focus alot on abs and it seemed to work quickly for me! theres great dvds you can purchase at book stores to. i hope this helps.
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all i can say, is eat a healthy diet and plenty of excercise, atleast 30 mins a day i think it is.
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