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I want to loser 10 pounds in a week. What would be the fastest way to do so?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
There is NO WAY to lose ten pounds in a week without a very real chance of causing yourself serious, permanent damage. The attempt could even be fatal.
The real question is WHY you want to lose so much weight so quickly. Is it for a special event or person? If so, there are some other things you can do to improve your appearance that are much safer and can actually work. Because even if you managed to lose several pounds in a week, believe me, you wouldn't look good.
I don't know if you're male or female, but some simple things you can do to improve your appearance are:
1. Stand straight. Improving your posture WILL make you look thinner and healthier.
2. Smile more. People who smile are more attractive, and a smile will also help you to feel better about yourself and your appearance.
3. If you have the money, get some new clothes. Dark colors and vertical stripes tend to make people look thinner.
4. This is a pretty desperate option, and I don't really recommend it. But there are control undergarments - they used to be called "girdles" - that can temporarily make you look thinner.
5. If you're a girl, you could get a makeover - makeup, that sort of thing - which can be quite effective.
As for weight loss in the long term, effective weight loss involved smart eating and regular exercise. Don't fall for lose-weight-quick scams and fad diets; they don't work, except to make other people richer and you poorer. And in some cases they can be dangerous to your health.
The best way to lose weight is slowly, by changing your life and habits in a healthy way. Talk to your doctor; she or he may refer you to a nutritionist, and give you other useful information.
And remember, you almost certainly look heavier to yourself than you do to other people. We tend to see ourselves in the worst light. That tendency is worse for women than for men, I believe.
Good luck!
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I'm not sure if it is possible to lose 10 pounds in one week... but if you feel you must be thinner...
Eat celery. It burns more calories eating the stuff than you actually consume. Carrots are also good. Water. Water. Water. And if you can take it, cranberry juice. It has 140 calories, but none from fat, so it makes you feel full. Drink that and eat a piece of celery and you feel full.
Exercise lightly. Stretch a lot. Do exercises in your spare time. Like wall push-ups, crunches, leg lifts, etc.
-Funnycide
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that's not healthy but if you MUST be thinner in a week, eat celery, cottage cheese and carrots. drink water too. <3
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eat a lot of celery -- it take more calories to eat celery then it celery actually give you =)
anyways, 1 lb of fat is 3500 calories, so you would have to eat a LOT less, which isnt healthy. i would try losing 5lbs a week, because that still alot
Alicia ♥
stay away from sugar and nuts. they have a lot of fat
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It's not healthy to lose 10 pounds in one week. You are only suppose to lose 2-3 pounds a week. But, the only way to maybe lose at least 6 pounds is not eating at all.
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stay away from all sugars...meaning like only eating whats in the fridge and not in the cabinets or anything..and maybe a litte exersise.
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Look at this google search it has good links!
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