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track..
I know its not the season for track yet but I've been wondering about this for a month or two... but I'm planning on trying out for the track team this year. I'm kind of out of shape so I was wondering what are some exercises I could do to help me get in shape?
Thanks. :)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Endurance work outs, which arent the heavy weights, but doing little things consistently. such as run and place moving your arms up and down fast with 8 pounds weights. If you have a Y or work out facillity, ask them about endurance training or get a trainer and ask him what your focusing on, endurance. You certainly want endurance training over heavy lifting. O and run a fresh good small mile to two
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Running is probably a good idea for track.
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hey! well what i do is this...
**run all the way through the winter, whether your bundled up running outside or on a tredmill
**do as many crunches and streches everynight, and just make sure you do lots of streching to keep your leg muscles in tact!
have fun!!
xoxo helpachick
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stretch, yoga, running each day....or try to do some cardio exercise every day or every other day eat healty and when you have meet drink power-aid,propel,gatoraid,etc. the day before! Hope I helped!
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Runnig..doing crunches and eat healthier.. ♥ Dez
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well.
just start jogging every day.
do about 6miles a week.
and when it gets closer to the season &it isnt so slippery and snowy;
do some sprints on the track.
likee 400s, 200s, 100s, & 800s
you can check out runnersworld.com
they sometimes have running logs that you can try
Good LUck!
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