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overweight?
ok so im 13 im around 5 foot and weigh 125 am i over weight? i feel as if i am and if so how could i loose some weight? thanks
oo p.s i dont stick to diets well :\
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anonymous -
I think you may be a little overweight, maybe by approximately 10 pounds, which isn't really that big of a deal.
If you'd like to lose weight, start exercising. You can eat normally, just do cardio workouts (jogging, running, jumping rope, anything to get the heart rate up) to burn off those intake of calories. Workout at least three days a week, starting at 30 minute sessions. Also drink more water to suppress your appetite by making you feel fuller.
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You are slightly overweight. If you are happy with your weight, then you don't need to lose weight! You are only about 10 pounds overweight, so I don't think it could case any severe health problems. Just eat healthy, and drink WATER WATER WATER! I have an excersize routine that I do every night: I put on a CD, and I stretch for the first song, then I do sit-ups for the second, jumping jacks for the third, wall-sits for the fourth, etc. I stretch again for the last song. It goes by really quickly, too!!
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maybe a little overweight. excercise. go jogging. watch what you eat. not exactly diet just dont eat a whole bag of chips then eat a whole pint of ice cream. ya know? eat breakfat,lnch and dinner. nothing in between.
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hmmm.... well you know what? to me, i dont know the whole chemical makeup deal where if youre this age, you should be between this and this weight, but i dont think thats bad
just think though, in the future, you might have problems with weight, not just you, but everyone, so you should do EVERYTHING you can in order to be healthy. drink milk, eat a banana or other fruit instead of going for cookies, something like that. little changes like that add up to make a huge difference!
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nope. perfect...lucky!
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weight doesnt make you fat. muscle weighs more than fat anyways. dont stress over the small things like weight, and loosing weight not just from exercise at this age could be very unhealthy. if you are chubby which i dont know, almost everyone in junior high will look different when they are grown. also, wow this is long, when you grow taller you will be even more attractive than now
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hmm well it doesnt seem as if you're too overweight. But here are a few tips to lose a few pounds:
*Keep a food journal and record all the foods you ate. This way you can see how much junk your eating
*drink morel iquids. you wont feel so hungry
*listen to music and jog or walk.
hope i helped!!
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If you dont like diets, i suggest... exercise! haha. You can maybe jog around your street a little, join a sport or fitness club. If you dont like the idea of exercising, maybe you can find some friends who wouldnt mind running with you or something :]
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