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huh ?
im 13M and weigh around 150. and im thinking on going on a diet. and have every vitamen and mineral covered exept protien. ya see, protien offten travels with fat and i dont know how to get protien into my diet without eating fating food. any ideas
i'll give 5s for good answers
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Maybe give some free advice about: Fitness?
eat things with prtien in it just dont over do it. dont eat over a serving. salmon is a very good food for you. full of protien and doesnt have much fat. its the most healthy food for you in the world. hope i helped! ;)
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protein bars might work
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Here is a meal plan :
At 8am whey protein powder.vitamin c
At 9am will be a your workout time
At 10:30am eat white egg omlette with Glutamine with vitamin c
At 1:30pm eat chicken without skin,one cup of rice,and a small salad.
These meals will be good for your diet!
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heres a diet that works! you loose 10 lbs in 3 days!....... HOPE I HELPED!!
Super diet that's sweeping America
LOSE 40 lbs IN FOUR WEEKS
...it works even better than the cabbage soup diet
It's the diet that's taking American by storm! Call it the fax diet, or the ice cream diet..or just the miracle diet.
Copies of the simple plan have been passed with electronic speed from house to house and office to office. And what's more, you have to go on the diet for only three days--and then revert to normal, sensible eating for four days, before tackling it again.
"It's really miraculous," says New York housewife Jeanette Luba. "I lost 10 lbs. in just three days." Other fans have lost as much as 40 lbs. in a month!
Dietitians STAR spoke to say they have no idea where the diet originated, but they agree that it's not only faster than the cabbage soup diet that swept the country--it's a lot healthier!
The miracle diet works on the chemical break-down of certain foods on the body. It delivers an average of 1,000 calories per day. Remember to follow these guidelines:
1. Consult your doctor before starting the diet.
2. Do not skip meals.
3. Drink four to eight 8 oz. glasses of water daily.
4. Do not add fats when preparing food.
5. This diet should be used for three days--followed by four days of normal eating. You can lost 40 lbs. a month if you stick to it.
Day 1
Breakfast
Half grapefruit
1 slice toast, 2 tbs. peanut butter
Black coffee or tea
Lunch
Half cup tuna, plain
1 slice toast
Black coffee or tea
Dinner
3 slices of any meat (4-6 oz. before cooking)
1 cup of string beans
1 cup beets
1 small apple
1 cup vanilla ice cream (Must be Healthy Choice or any other low-fat ice cream)
Day 2
Breakfast
1 egg
Half banana
1 slice toast
Black coffee or tea
Lunch
1 cup cottage cheese
6 Saltine crackers
Dinner
2 hot dogs
1 cup broccoli
Half cup carrots
Half banana
Half cup vanilla ice cream (Healthy Choice)
Day 3
Breakfast
5 Saltine crackers
1 slice cheddar cheese
1 small apple
Black coffee or tea
Lunch
1 hard-boiled egg
1 slice toast
Dinner
1 cup of tuna, plain
1 cup beets
1 cup cauliflower
Half cantaloupe
Half cup vanilla ice cream (Healthy Choice)
Important: do not vary any of the above foods. And yes, low-fat vanilla ice cream is an important part of each day on this diet!
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Eat peanut butter or a banana.. they have protein.. and there are many protein dinks.. ♥ Dez
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i have a healthy way to watch what you eat, but it isn't exactly a "diet".
-sleep 9-10 hrs every night
-make sure you don't skip meals, eat all 3 of your choice, juss not alot of carbs and sodas
-make sure you eat a good sized breakfast. if you don't eat breakfast, your body can go into starvation mode, and cause you to gain weight, er stay the same weight, because you won't burn calories when it's in starvation mode
-eat 3 snacks about every 3 hours. this is the tricky part, because they have to be healthy snacks, not cookies, chips etc. try fruits, veggies, crackers, etc. you do this to help your metabolism
-you need to exersize about 1-2 hrs. it doesn't have to be like a marathon. you can walk/jog, swim, bike, run, play a sport, basically any activity.
for the protein..try different things like fish, chicken, not tough meats like burger. fish and chicken give you good protein, but don't carry as much fat.
-hope this helped!♥
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Fish, chicken, seafood and lean cuts of meat all provide protein without being high in fat. Eggs, milk and cheese are also good sources of protein. Switch to lower-fat versions to reduce the fat. I wouldn't cut all the fat out of your diet since your body does need some fat to function.
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if u want more protein, eat meat... it's rich in protein, just eat around the fat, that's what i do cuz i have to have protein in my diet for hypoglocemia, (the opposite of diabetes)
hope i helped
<3 sweet singer
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