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smooothies
anyone know a good recipe for a low-fat fruit smoothie. not something you just got off google though. something yummmmy :D
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Want to answer more questions in the Domesticity category?
Maybe give some free advice about: Cooking?
INGREDIENTS-
~Vanilla ice cream
~strawberries, raspberries, cherries, blueberries (any)
~Apple juice
~A tiny bit of popsicle
Blend till smooth and add more to taste!
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Mango tropical
1) Blend ice cubes into lumps in the smoothie maker.
2)Peel and stone one ripe mango.
3)Blend a few slices of pineapple and the mango together.
4)Add some orange juice.
5)If you want then you can also add some low fat peach melba yoghurt.
This is a rich but comparatively healthy and deliciouse smoothie.
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Take a flavored light yogurt, pick fruits that go with it, throw it in a blender with some Ice, and you have a smoothie!
I personally like:
Keylime Pie Yogurt
Apple
Mango
Kiwi
Pinapple
But you should experiment!
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what I do is throw some frozen fruit in blender. Add a little skim milk. a little ice. All these are just throw some in things,use amounts you want. If you want you can add a bit of sugar. No sugar would be low fat :)
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My fave is when my dad makes strawberries and Banana smoothies.
We never had strawberries though, we only had the sugar free fat free strawberry ice cream
But anyway, put in enough ice cream as you would for when making milkshakes (it depends how many people or how many cups you wanna make.)
Maybe 2 or 3 scoops, not sure exactly. Then if you DO have strawberries, I say add in a cup full, then of course, one banana for each cup you plan on making. I like bananas but not that much, if you want more after tasting it, then add another (like one for ever 2 cups).
Or if you are a complete health freak (haha) then 1cup of any fruits you like, 1/2 cup of milk, 1/2cup of ice, and blend it together, but this is for one person.
Hope I helped :-)
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♥Well you need a blender. If you have one, blend these ingredients together until they reach smooth "smoothie" consistancy.
1 cup Fresh or frozen fruit
Couple handfulls of ice cubes
Half a cup of yogurt
Splash of orange juice
Sugar, honey, or vanilla.
Hint: most smoothies taste better if there is a banana in them.
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i just make a smoothie by puttin friut and ice in a blendor. pretty good stuff. :D hope i helped.
~*jaimee*~
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Ok I make this smoothie all the time and its so good. In a blender, pour in one can of Diet Mountain Dew (or other diet lemon-lime soda), about 3/4 cup of light strawberry yogurt, and about 2 cups of frozen strawberries. It's really good I promise! And it's only like 140 calories.
X0C0URT
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1 cup of your favorite fruit
1/2 cup of any kind of Crystal Light.
Blend it.
easy lol
xO' ali
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