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Smaller Thighs?!
Ok, Like i usally wear a size 3 in jeanes, but latley my thighs have gotten so big, that i have had to start wearing a 7!Is there anyhitn ghtta can make my thighs any smaller?And also, I wouldn'y mind losing my pooch either.I rate high!
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Maybe give some free advice about: Fitness?
lie on your side with your legs together. slowly lift the leg on top and hold it there a couple seconds. do this 8 times then switch legs. then switch back and so on. good luck and tell me how it goes!
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You should try to watch what you eat. You can also work out. Try running or playing a sport.
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accually kickboarding in a pool works amazing although your legs will get musclely there fast it burns leg fat fast.
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♥ try running or walking..?
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Leg lifts-Lay on your back with your hands under your butt and lift your legs about 6-8 inches off the ground. Hold for a count of 10 then release. Repeat. Once your thighs get used to the exercise, you can do it faster.
Side leg lifts-Lay on your right side and bend your right knee. Lift your left leg as high as you can and hold for a count of 10 then release. Repeat. Switch to your left side and do the same thing.
Bicycling- Lay on your back with your hands under your butt and lift your legs about 6-8 inches off the ground. Move your legs in the same motion as you would for riding a bicycle.
Scissors-Lay on your back with your hands under your butt and lift your legs about 6-8 inches off the ground. Move your legs in a scissor motion.
Side crunches-Lay on your back with your hands crossed across your chest and knees up. Cross your left leg across your right knee. Keeping your back straight and using your ab muscles, lift up to touch your left leg. Go slowly down and repeat. Switch to your right leg across your left knee and do another set.
Squats-Stand behind a chair loosely holding onto the back. Keeping your back straight and your stomach pulled in, slowly squat down then come back up.
Twists-Stand straight with your legs shoulder-width apart and holding small weights in your hands (In a pinch, bottles of water or cans will work). Slowly extend your right arm out and to the left while twisting slightly. Release. Switch sides and repeat. Once you find your rhythm, try it faster.
Butt Lifts- Lay flat on the ground with your hands to your sides and knees bent. Using your ab and thigh muscles, pull your butt off the ground and hold for a count of 10, then release. Repeat. Do it faster once you get the hang of it.
Swimming, stair-climbing, running, roller-blading, etc will all help too.
Stretching exercises will also help tone the area.
Sit on the floor with your legs extended in front of you. Reach for your toes and hold the position for a count of 10 then slowly come back up. Repeat.
Sit on the floor with your legs pulled in towards you and your feet against each other. Stretch over your legs extending your hands to the floor in front of you. Hold for a count of 10 then come back up. Stretch out to the right and hold for 10 then switch to the left and hold. Come back up then press your legs (still in the same position) towards the floor.
Decrease the amount of fat and calories in your diet to help burn the fat while stocking up on lean proteins for energy.
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well if its that drastice of a change, it might be a difference in the size charts...in one store im a 1 and the other im an 11. you can work out your legs if you really want to but i really dont think theres anything wrong. www.toneteen.com <- look in the legs dept. <3
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