|
Gain weight!
okay.. well im 14/f and imk 5'3 and 86 lbs. and i really need to gain some weight because i am not comfortable wirh how skinny i am. like every day someone says omg your so skinny! or something like that and its so annoying and i hate it.. and im definitely not anorexic or belemic.. i could never do that. but the thing is that i eat a lot every day and i dont gain a pound! does anyone know what i can eat or do to gain a few pounds? thanks! ♥
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You need to learn to be comfortable in your own skin, if you really want to gain weight, try exercising and building up muscle mass.
But most importantly, be YOU!1 :)
]
Try weight lifting...it will build up yer muscles...& you will gain weight...b/c muscle weighs more than fat...& you will look a lot bigger....but it will take time....DONT just expect this 2 happen over nite.....Take this summer....& get a membership 2 a gym
i hope this helpped
*~*~*~*The Beautiful & Talented Emmy*~*~*~*
]
your low weight is in your metabolism. you could ask someone like a nutritionist or something.
]
Same here...try either weight gaining shakes, or not caring. I mean yeah it will get annoying, but McDonalds everyday wont help either :). You have High Metabloism it sounds like, and theres not really anything to fix that! But this is good, when your older you will be pretty thin, because the met. :)
]
Hey whats up, yeah finally a girl that realizes theres such thing as "too skinny" basically just eat a normal diet, not bunch of fats and sweets cuz obviously ur body just completely discards all that, so eat a normal diet and work out a little bit. Ya know run a little bit in the morning and maybe a few sit ups at night. You should see some change.
]
Watch Oprah while you eat.
Guarunteed to work.
]
I think you should love yourself the way you're born, for I am exactly like you; it's genetic in my family to have a fast metabolism, I'm 5'4 and 95 lbs, but if you really want some help on gaining weight I'll help.
It was almost impossible for me to gain weight back in Singapore, but when I came to North America I gained about 20 pounds in a year; not even kidding you. Just goes to show how fattening North American food is I guess, anyhoo, what I noticed in my eating patterns is that I would eat supper every night, whether it may be a bowl of campbell soup, or toast, but I always ate it and before I knew it I gained 20 lbs. Good for that though, or I would be 5'4 and 76 pounds.
]
I have the exact same issue. Last summer I gained about 6 pounds by working out to get muscle, and eating A LOT! I'm now 5'5 and 101 lbs. I was 90 lbs. before. Good luck.
]
im the same exact way!! im 15 but i weigh(ed) like 90 sumthin and i so kno how it feels when people come up to you and are like oh my gosh youre anorexic and all that shit!! it pisses me off so much!! but ive started eatin a lot of protien, like eggs, PB, chicken, turkey, steak, hamburger, etc.... abd then also a lot of junky foods... im at 103 or somethin now... and its been about a month or so since i started eatin like that... also eat more than 3 meals a day... like i eat 4... but u should eat 5...but make em full meals not like snacks--i mean--this whole proccess of gainin the weight, it takes a while... but it works... just make sure you stick to that diet, dont go on and off it bc it wont do anythin.... hope i helped
]
WEll if u ask me being like healthy and skinny is a good thing they might say your skinny because they might wish they where like you.
SaRaH
]
ok you say you eat a lot. How many double cheeseburgers from burgerking can you eat. A casual amount is about 3 (including fries for each). thats how you gain weight. Or you could like work out a lot and gain tone and muscles. That would be the best way. Hope i helped.
]
omg i am in that same position...like i weigh 135 and im 5'7. i have some layers on my tummy and i suck in constantly...whenever i say im fat they hit me and tell me im not. the only thing that i can think of is that sure, crunches tone your mucles, but the only way to get that fat off your stomach is to eat less fattening food or eat less and get your body sweating because im in softball and i sweat alot since its like 90 degrees out there. so all u need to do is eat less, work out, and wait for the results...im in this process and its going pretty good. tell me how it goes...luv ya bye!
]
lost of chocolate. rate me high and comment on me thanks
]
More Questions: |