|
Helping my imune system
I get sick very often. If something is "going around" i KNOW i will catch it. Is there anything i can do or take (like maybe vitamins or something) to help my imune system so i wont get sick so often?
Thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
yes take vitamins what kind, not sure sorry bu yes take vitamins
karazi kenzee
]
You should talk to your doctor about how you can build up your immune system. There are many types of foods that claim to help "build up" your immune system. :-)
]
Hey cranberry juice is VERY good for you imune system!
Love Kim
]
yeah vitamins will work. go to your doctor & ask him what you should do additionally to stay healthy. <3
]
eat liver or raisins
]
well you if it gets really cold try and layer clothes dont wear to warm of clothes because it can make your body sweat and if you take of the sweatshirt and it becomes breze you may get sick. i drink lots ub orange juice wen a new cold comes also i take the vita gum, (lol i know thats for lito kids but hey im 18) and it works pretty good. also if you get sick try drinking some herbal green tea.
]
vitaim c i think it is that help will that kinda stuff ..... wait maybe vitaim c helps bruses? i dont know but just take a multi-vitaim and green tea helps to but dont put a whole lot of sugar because that kills the helping part of it.
hope i helped and hope you feel better
.:cam:.
]
take vitamins everyday, and drink a lot of tea, it might taste gross to you but it will help. because i tea
]
As a child, or even now you may often take medison often because you get sick, this is wrong, do not do it. if you take meddison for evrey cold the meddison wont help your imune system. see a docter to help you.
]
take a multi-vitamin everyday
and vitamin C is best for fighting off diseases
and i know this might sound weird...but fish oil is a VERY VERY good way to build your immune system. lots of people in my family use it
]
drink a lot of orange juice
]
take a multi-vitamin. like if you're a teen take a vitamin specifically made for teenagers. also, this may suond crazy, but eat breakfast. i have the same problem and it really does help.
x3 KaTiE LyNn
]
yepyep... vitamin E strengthens your immune system. just take one tablet a day and that should start helping you
*always wash your hands too- like no matter what you do (it really does help)
good luck & hope i helped- :)
]
i think taking a daily vitamin (like vitamin c especially) could help your immune system. <3
]
More Questions: |