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i kind of already asked this question...
ok. I previoulsy asked a question about how do i get up in the morning. now i have the worst time falling asleep! help!
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Sounds like temporary insomnia. Please see a doctor. In the meantime, find something calming and create a dream. Start thinking. What do you want to dream about? Imagine the dream as if it's a fantasy. Eventually you will drift off. You may not dream about what you imagined, but it'll get you to sleep.
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I have that problem too, what helps me is thinking of something that happened that day, or what I want to happen, something nice. Kinda like a dream when your about to fall asleep, something you want to dream about. So just close your eyes and think about something nice.
Hope I helped!
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sleeping pills. dont drink caffene before bed and dont eat before bed. so stay away from those carbs!
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listen to a cd that just has "ocean sounds" on it. lol..it sounds lame, but it works. Find a CD somewhere that just has like, wave noises on it. As far as waking up, put a REALLY loud alarm clock on the other side of your room so you HAVE to get up and get it. Works for me!
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there is some room spray that you can buy to help you go to sleep but its not so you cant wake up in a morning it just works through the night. its really well my mum uses it.
luv shelly
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Read a book before you go to sleep.
Get a loud alarm clock. When it goes off in the morning head straight for the bath and take it cooold. :-)
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Hi ive had the same problem where i cant fall asleep. Mabe trying reading for an hour or half an hour before as it can make you tired. Dont watch tv right before you go to bed that can stop you sleeping. Dont eat or drink anything sugar after 6 because that can effect your sleep. Mabe take a relaxing bubble bath before going to bed, it will help you relax. When i couldnt sleep all i was thinking over and over was that i wasnt going to get to sleep. But if you dont think that your not going to you usually fall asleep within an hour.
luv roxie
XxX♥XxX
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try reading a book or listen to music. But dont watch T.V. that T.V. doesnt help at all. And a long shower could possibly help you too!
cody
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The best tips I have to fall asleep more easily are these:
Have a really long hot bath or shower before going to bed
Burn a lavender candle or lavender oil in your room before you get into bed
Get a good book or do a crossword from a magazine
Good luck!
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Not being able to fall asleep at night can directly effect how you are getting up in the morning. Anyway, don't play on the computer, watch tv or anything with a bright screen within 30 minutes of going to bed. The light coming off the screen actually signals to your brain that it is time to be awake. It's much wiser to read a book or take a nice warm bath as a downtime before bed.
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Well what I do is get all comfy, turn on the tv and set the sleep timer to about an hour. Usually not even 30 minutes into whatever I'm watching I fall asleep.
Or I just start to study for history, that makes me super tired haha.
But mainly it's music and t.v that put me to sleep. Usually as long as there's noise, but not too loud of noise I fall asleep to it.
Or just try and clear your mind of anything stressful or anything just about anything that's on your mind. It should make you sleep better. Good luck, hope my advice works :)
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you must have a lot on your mind at night.
i know last year i was in charge of this thing called palace where i had to hire people, create the place, help visitors... and i had a huge to do list that never stopped growing... well last year i had the hardest time falling asleep.
this year i deleted my palace... and well i fall right to sleep :)
so the reason i shared my story with you is because from experience i think that i had a lot on my mind and that could possibly relate to a reason why you might be having a hard time sleeping.
try to just go to bed with a emtpy mind.
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