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track
okay im in track and im not the best runner and the only reason i joined is to get in shape for the summer well anyways my friends think they are getting shin splints and i might be getting them too how can you help this or make them go away and it is really tough on your shins cuz we do hurdles even though it is in middle school level but thanks.
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i D0 TRACK T00. iM A SH0TPUTTER BUT i RUN A L0TTT. AND THE BEST THiNG Y0U CAN D0 iS iCE AND RUN THR0UGH THEM. WARMUP AND STRETCH BEF0RE S0 Y0UR MUSCLES D0NT TiGHTEN AND THEN iCE AFTER Y0U RUN. ALS0 Y0U MiGHT NEED NEW SH0ES 0R iNSERTS
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Im in track too but im a sprinter, long distance runner, long jumper, and shotputter... i know allot... but what i do is tap my toes.. like just stand there when ur streching and tap ur toes like 100 times fast... and ice em... that should help... my good friend is a hurdler.. she made states and thats what she did... hope i helped
Gomesy
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im not really sure where they come from. i doubt its the hurdles tho cuz i get them and i dont run track (i play soccer). the only thing you can do to get rid of them is stop runnin really. <3
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ice as much as possible! that helps a lot. o and make sure that your shoes aren't too old, because after a while the support goes away, causing you to get shin splints.
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im in track too but i dont run hurdles. im a sprinter and a shotputter. but i do know that there is only one person on my track team that has gottin shin splints is this girl that runs the mile and other long distances. shin splints the only thing you can do is let them sit and rest. make sure to soak your legs in warm water...and try to avoid standing and walking and especially running until your legs feel better..
hope i helped!
xoxo
ginny
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