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soccer/running
hi im Jess for some may know but when i run i get tired very easily and i get a cramp fast how can i avoid these problems thx i rate high.
Love Jess
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dont eat much before you run or dont drink soda or some juices get you sick. and also dont run as fast at first
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you have to work at it... run everyday and you should get use to it... just work hard and you should get it
Hope i helped
Gomesy
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drink less water. believe it or not if you drink a lot of water you get more cramps. and just get a lot of sleep/rest. hope i helped!
p.s. is this jess granese. just wondering.
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breath through ur nose and out of ur mouth
or jogg not RUN
hope i helped
(hayley)
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breathe deep it helps and try to breathe in like a rhythm and not just like all over the place hope i helped xo0
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[scream] i hate when that happens! avoid drinking too much water. that wont help you at all. before soccer, go out for a light jog (after stretching a bit, of coarse) so youll be ready to play or practice. try doing situps or light ab-working excersizes b4 you run...it helps me. just keep goin and dont give up! <3
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when you start to run more you will get more endured. for the cramps i would take a advil or something like that
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Start out small. Don't run too fast and too much. Your body isn't used to it. Start off slow! Also, be sure not to eat like prior to running, that can give you cramps too!
-Brianna
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You need to train your body by runing a little every day so you can work it up! Hope i helped!
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hey!! You are getting those craps and getting out of breath easily becuase you are not used to running a lot. Once you get used to it, and the more you run and run it will go away, i know it really sucks but it will get better the more and more that you run and eventually it will go away, dont worry its not anything serious lol. The same thing happended to me. But now I run so much in PE that i don't get out of breath or get those bad cramps. Hope I helped! Good luck babe. xOx.Lauren
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try doing it more often. if you get tired easily that means youre out of shape. and for the cramps, take a pain reliever before you go run. keep running, and every time you do it, make it a little longer. hope i helped!
~*ana*~
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Jess,
Make sure you don't eat right before you run. Also, practice running more often and your body will get used to it so you don't get tired as fast!
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When you start off, don't sprint or use that much energy at first. That will help you not get tired easily. As for the cramps, drink water before you run/play soccer and breath properly, as in the way you are supposed to breath while running. Try stretching before running also and that will help.
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