|
Swimmer
I am a swimmer and I get most of my excersize. I was wondering how I could keep in shape when it's over. I don't have the money to go to the gym.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
look up 'isometric' exercises on the internet. Isometric means 'against yourself' or something similar, and they're all exercises you can do with no equipment.
]
heyy!! I use to swim on my swim team (NCCY) okay well i swam in the summer because my team had that but you can walk/jog every day and eat healthy.
Hope i helped ♥ Michelle
PS: if you need more advice ask me *Coperture758* is my advice thing
]
Have you considered bicycling? Many swimmers also bike to keep their leg tone going.
If you live in a city, there may be a YWCA/YMCA at which you could swim for free or very cheap.
DangerNerd
]
jumping jacks are really good for u, set a goal to do like 100 a day. power walk around the neighborhood a bit (or jog) and strech really well afterwards (it keeps ur heart rate up).. also doing crunches, lunges and squats at night is good for the body and relaxing when it comes time to sleep
]
You can run, do sit-ups, do push-ups and/or ride bikes.
]
go runnin every mornin thats always fun and cheap too so that works out nicely..
>brittney<
]
Go to a local park, run around, play tennis, or w/e. I'm sure if you search in the area, there might be some free community pools during the summer, or a hotel that has swimming clubs for free. It costs some money to buy this, but TAE BO by Billy Blanks is amazing, and great. It's worth the $20 for 4 dvds, and you can find it basically everywhere. Hope I've Helped!
]
well u could alaways lift waits and take walks everyday and if you have a bike ride it girl!
Hope i helped a bunch,
LeBron fan =)
]
There's a lot of things you can do at home. Eat right, do cardio such as running. Do crunches, yoga, whatever interests you. Also try those workout band things there cheap and really effective.
]
you can run or if u have a bike u can ride it every morning
]
Well maybe your school has a weight room and you could work out there. I go there sometimes and work out with the wrestlers..lol. Or maybe you can go to a local swimming pool and swim during the lap swims..sorry thats all I got..♥
]
More Questions: |