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how do i make my day more stress free
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
cut down on things try doing homework in school and take a couple of naps in the day sleep later and try to go to bed earlier... hope i help
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watch cartoons!
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I find living the simple life helps: Don't worry about your future, your cheating girl, money, personal higene, or poomouth.
Focus on what makes you happy, even if it means you will forever be a loser and get your identity hijacked on the internet.
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i think everyone has stress now a days! Maybe when you have time after your stuff, take a walk, go out to eat, have some alone time to get all that stress out of ya. Maybe cancel some plans for a day and just go to the park or something. go somewhere relaxing like a spa even! i hope this helps. and just remember, everyone knows how ya feels!
xoxo BLONDE911
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ativities. If its watching T.v or going out and shooting hoops your good
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pray!! have quiet times!!! God will help you!!!
xoxo
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Take time out of your day for yourself.
1) Start each day with a positive attitude, block all negativity from your mind.
2) RELAX, RELAX, RELAX, don't feel pressured to do certain things.
3) Avoid conflicts..fights with friends, teachers, parents.
4) Eat healthier and lighter, don't load up on junk food.
5) Set goals for when you plan on starting/ finishing something..don't cram it all at once
6) Take a long, warm, bath.
7) Sleep
8) Most importantly, smile and laugh.
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Each day when you wake up think of a person. Make this person happy today.
Dress in bright fun clothes
Laugh with friends
Take a deep breath when you feel stress coming on.
Make a list of all the people you know and why they're special to you
Make a list in your head on good things about YOU
Avoid fights with enemies
And the number one rule.... SMILE
Morgan
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Either before you go to bed or right after you wake up (or both!) look into a mirror and say "I Love You." It may sound somewhat cheesy, but experts swear that if you keep doing it, over time you will boost your confidence.
Instead of worrying about how bad something may turn out, put more focus into how YOU can improve the situation better.
Avoid conflict and try to reach compromises.
Bubble baths and relaxing music are godly.
Keeping a diary or scrapbook with all of your accomplishments recorded is also a great way to brighten your day!
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relax-don't overreact over nothing..listen to music..go to a spa if you can...have funn and just let the little things go..hang out with friends...
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Breathing deeply and yoga really help relieve stress too. you can also listen to your favorite music or watch some tv or a movie you like. or maybe taking a walk and thinking things out may help? laughing is also stress reliever. also talking to someone about your day may help too. just do what you like to do. xoxo peachgirly
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Well, if you are talking about school-wise, then try to think positive about things and when you have to do something that takes a long time to do, do that slowly and that will help not make it so stressful. If you are talking about your day at home, then just relax when you think something is going to stress you out. There are other ways to make your day more stress free but these should help; they help me.
-Karen
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When I feel a lttle stressed out, I take the radio and take it into the bathroom. I make a bubble bath, and lock the door. It's peaceful and when I'm done I'm stress free. You should try it and let me know if it works.
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i hear yoga is a good stress reliever. or listen to your favorite kind of music and dont think about anything just relax. i hope i helped.
<3 carlita
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