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okay, i really need tips on how to get better sleep, and wake up feeling refresed
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Gop to sleep earlier, and wake up later!
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ok,their are many different things u can try to do to get a goods night sleep.
Try:drinking plenty of water
:get thing off your chest or they will annoy you all night
:think happy thughts
:feel very comfy in your position
:follow these tips
good luck=)
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try laying in a different position and fully relaxing. maybe doing pilates or yoga about an hour before you go to sleep will help. as for waking up, take a shower in the morning. <3
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Dont drink anything fizzy before you go to bed because it can sometimes affect your sleep.
Taking a hot bath can help and make you relaxed.
Milky hot chocolate or coco or anything milky can make you really relax and tired, reading can also make you drowsy.
luv roxie
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go to bed earlier.
♥ cali rae
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Here's a few good tips
Use your bed for sleep only. That way when you crawl in your body knows it's time to go to sleep
Stick to a regualr bedtime and routine.
Don't drink cola or eat lots of sugar before bedtime
Don't eat 2 hours before bedtime
Excersize
Listen to music
Morgan
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ok... i got this off the internet...
Maintain a regular bed and wake time schedule, including weekends.
Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
Sleep on a comfortable mattress and pillows.
Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment.
Finish eating at least two to three hours before your regular bedtime.
Exercise regularly. It is best to complete your workout at least a few hours before bedtime.
Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.
Avoid caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.
Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.
also, when you wake up in the morning... take a hot rag and wash your face... you'll feel refreshed and awake..
you can go to google and type in "tips on how to sleep better" thats what i did and im sure theres more information out there
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first i would go to bed an hour earlier than you useally you need your beauty sleep gurl and i go to bed at 9 i feel great when i wake up!
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Ummm...well maybe you could go to sleep earlier and then what ever time you have to wake up in the morning you won't be AS tired! Hope this helps!!!
~Alyssa
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Ok..here's some tips...
*Make sure the room is cool and not burning up cuz that makes it uncomfortable
*Maybe get a Natural sounds maker that has like the ocean noises or wilderness cuz those are really relaxing. [[i don't know the acual name for them]]
*Don't think about anything stressful when you go to lay down..it keeps you up worrying.
.::*hope this helped*::.
XoO Sammie Xo
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To get better sleep, you need to try to fall asleep earlier than usual and try to stay away from drinking soda before going to bed. This will help you wake up feeling awake and refreshed. If you still are feeling tired when you wake up, just rinse your face with cold water and that should help. Don't take any medicines that make your drowsy because yes, you'll fall asleep faster but in the morning, you'll feel tired.
-Karen
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hey! Try going to bed earlier. Dont take those pills/medicne for sleeping. I no they make you go to sleep earlier and faster but in the morning you dont geel so refreshed...you feel drowsy. You could mabe take a drink..of water or some type or drink that may help you. If you feel really tired either take a Pretty cold shower or wash your face with COLD water. Hope i helped ♥ Michelle
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