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yo
Ok, im fat and i need to lose alot of weight im in 7th grade and i weigh 205 lbs. how do i
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
diet join a gym run bike eat and drink healthy
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start exercises and dont eat a lot of fast food and fired food with lots of oils! stick to the healthy stuff! good luck! =) x0x
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Healthy food my friend! There are a ton of diet websites these days, go to one of them, you can put in what you've eatin that day and it tells you bout your health, and if it has improved or not...They got so many diet programs now a days too, Jenny Craig, Slim Fast, and the Atkins thing...just look around, see what you like the best and go for it! It takes time, so if after a month you haven't lost a lot of weight dont fret! Stick to healthy foods, and beverages. Exercise is really really good, you won't be able to do much at first, but that will improve as time goes by...Hope all goes well! Much Love!
XoXo
Jessie
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workout, pilates, and yoga, and eat healthy. ( fruit, veggies, smoothies, etc.,)
*BeSs*
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liposuction fat ass..or heres an idea quit stuffin your damn face all the time and maybe jog a little. haha fat
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well the first step is realizing you have a problem. so on to step two. grade doesn`t matter when it comes to weight, you could be maturing differently than everyone else. plus remember that muscle weighs more than fat. so anyway some tips on losing weight.. start running everyday. start out running for a few minutes straight, then walk some, then run some more. gradually start stepping up to running more and walking less. do about 50-100 crunches every morning and every night. also do 20 push`ups every morning and every night. also you could ride a bike to tone up your thighs. also, try to get involved in sports (church, rec, etc.). also, you need to eat less. eat 3 healthy balanced meals a day. if you need a snack, eat fruit (grapes, apples, bananas, oranges, etc.) or crackers.
x3 KaTiE LyNn
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eat right, exercize regularly, and get enough sleep.
its best to exercize in the morning, it helps to wake your body up.
eating breakfast is key!
eat 5 small, healthy meals a day, or 3regular sized healthy meals a day!
Hope I Helped-
KeLs
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