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Losing Weight
Hey..I just want to lose weight..i'm 5 foot 5 inches tall and weigh 126 pounds..i participate in sports all year round..and I just want a way to lose some fat..mostly in the hips..and just asking if anyone knows how..
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Maybe give some free advice about: Fitness?
I would suggest NOT losing weight. That was basically me not too long ago, then WOOO things turned around =. Maybe you could just do some crunches or sit-ups (god I hate those things lol). Not to sound rude, but do big hips run in your family? Because some girls have bigger hips than others because of genes...
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umm you have no reason to lose weight in perfectly good weigth condition lol.. but whatevevr floats your boat stick to the sports and runa lot.. hope i helped~
kim~
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There is no magic formula. Basically you need to burn more calories than you eat. You are active, so perhaps you do not need to increase your sport but want to cut your calories. Just try substituting foods where you can. You don't need to eat "less", just less calories. More fruit, more vegetables, less fats and oils. You are not overweight at 126 lbs so you don't need to worry too much. A small adjustment will do the trick and give it time to work. See if you can lose 1 lb a week or fornight. Do not try and drop 6 lbs in a week or you will end up on some crash diet and all the weight will go back on the moment you stop.
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pilates and yoga.
*BeSs*
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You're at a completely normal weight. You're healthy.
Since you do sports, how about weight training?
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Why do you want to lose weight??? if you are 5ft. 5in. isn't that a normal weight?..
if not heres my advice:
keep up on the sports
and make food portion sizes smaller
i hope that helps
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