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Sleeping
Hi anybody got any tips at goin to sleep at nite.
I go to bed early cos im always tired during the day but all i do is lie there thinkin an starin for hours an i just cnt get to sleep.
Sum1 help me please!
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Maybe give some free advice about: Health?
i am very supersticious, just telling you that in case you think my tip is bogus.
If you can't get to sleep do the following
1. Read untill you get tired
or
2.take a hot shower
or
3have a hot drink
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There is an herbal sleeping pill called Alluna and it is sold over the counter. It doesn't produce the grogginess that other pills do, and it is non addictive. The primary ingredient in Alluna is Valerian Root, which, if you can find it, is also sold over the counter and is much, much cheaper than Alluna. I have alot of anxiety every night, I take Valerian Root, and I feel incredibly relieved the next day.
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wat i do is read until i feel tired! Try that!
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Maybe you could listen to some quiet music..not like rock and roll or anything or you could watch tv until you get tired..thats what I do..also I've heard that drinking a glass of milk helps lol...well I hope I helped!
Lacey* xoxo
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well..when i had difficulty sleeping my doctor recommended natural sounds like the rain forest and stuff..he also said that if that didn't work try simply sleep..and that works like magic.. simply sleep is made for sleeping so it doesnt have any advil so its not bad to take to go to sleep i hope i helped
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I'm really sorry. I got that problem, too. It's probably insomnia, (most females get it) and it is a sickness that makes you have trouble going to sleep. So i recommend you on doing research about insomnia, like on the internet. Here are a few tips:
- Don't eat or drink anything that has caffeine in it.
- Only use you bed to sleep; reading, watching TV, etc. should be done somewhere else.
- Don't take naps in the day.
So, I hope I helped. I have some more tips, but for some reason, I can't remember them. Good luck!
~*~NiKkI~*~
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What I do is just put on my music and sometiems the fan. it makes my blankets cold and like, I go and cuddle up in my blankets and it feels reallllllyyy good! Try not to wear n e thing tight, be loose, becuz if u do u get uncomfortable in the night without you even noticing it. Hope I helped. =D
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my suggestion would to be eat something and take some nyquill, i have the same problem.
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take benedryl... i used to have the same problem... sometimes what helps is waking up a lil earlier than you usually do... like about half an hr...
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I have an eye pillow filled with lavendar that heats up in the microwave. I go to bed with it every night. It's a great way to relax.
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well what i do is i drink a cup of warm milk .. and i try to take a short hot shower.. that works well. Also when ur lying in bed close your eyes and start to count backwards from 100 hundred slowly and inbetwwen numbers take a deep breathe .. that should work
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