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Diet..
Okay well i guess this isn't a diet, but all I eat pretty much is like junk food and im kinda overweight..i think anyways..so i want to try and stop eating that and eat healthy. The thing is, since thats like all thats in my house is things that are bad for you its hard and thats what i crave all the time-sugar or something so its really hard to stick with it..what should i do to keep with the healthy food and stuff and not eat sugary things or junk food??
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Stop buying junkfoods. Start buying fruits and vegetables to replace the sugary foods, and buy the healthier versions of some of the junk. Watch out for hydrogenated fat, trans fat, and too much unnatural sugar. Give into your cravings once in a while as a treat, but don't eat junk food all day and night. Make it an easy and smooth transition.
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Everytime you want some junk-food, look at how many calories are in it. Or think of a model, and what their body looks like. And it would totally help to not buy junk-food at all. Before you go shopping, make a list of healthy foods and stick with it!!
-Hope I helped!-
<*>bUtTeRfLiEs<*>
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Its not easy to just get on a diet from one day to another. What you should do is ask the person that buys groceries if they could take it easy on the junk food and buy healthy nutritous food for your body and theres. Also you should at least do one hour of exersice every day to raise your metablism and keep your mind from thinking about food. You should also try to join some sports.
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The best thing to do is to tell whoever does the grocery shopping... to stop buying junk food. diet and exercise can get you a long ways... but with that junk food in there... it totally ruins it... to get me to stop eating junk food (trust me i used to be a sweet tooth!) i told my mom to stop buying all of that stuff... and after a week or 2... you honestly really wont crave it anymore... substitue junk foods for frozen yougert and stuff like that... things that taste good but are low in fat! good luck gIrLy!
xOxO, aLeX
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Uhhh buy health food?
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Well first off - it`s not easy switching your diet within a day a week or even a month. it takes a while to get adjusted but you should try shopping for good healthy food like organic food or even salads. start decreasing the fats and increasing the healthy stuff. if you want to loose weight then stop comfort eating (dont eat when your bored only eat at meals) watch your calories and try lowering them to about 1400 a day and run a lot. you`ll be in a good healthy shape in no time.
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ask ur parents for help and tell them that u want them to stop buying junk food. if youre trying to be healthy then they shouldnt have a problem with it. fill up on healthy food.. instead of trying to eat less, eat more but make it all healthy. salads and stuff like that are yummy too and make it a habit. when you are tempted just picture yourself gaining the extra pounds and resist. exercise is actually a good way to relieve stress so start trying to do that on a regular basis.. good luck!!
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just eat a lot less of the same food and excercise
-hitler
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you could try to get some fruit. Most fruits have sugar in them and cure a sugar crave. Its not bad to have some junk in small portions. Pasta is also a nice subsitute for the engry it gives you, that or n e carb. Along with working out you could get to where you want to be. And by workign out i mean maybe 25 crunches and 25 push ups or so a day with some walk/running. Really simple stuff to make you feel good.
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