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stretches
Hey, I'm going to a dance workshop in about a month, and I was wondering if anyone knew any stretches I could do, to maybe become more flexible.. (I don't mind yoga or pilates) If anyone's got any tips, thanks in advance!
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Buy a 5 dollar yoga video at Wal-Mart. It shows how to yoga. It is really stress free. Im a serious dancer and I always stretch to get more flexible. Practice splits. But remember to do a few stretches before you do the splits,
like touch the ground and grab your feet and the butterfly. Have fun dancing!
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Try to do spits even if you cant go down all the way it still helps your kicks and stuff It worked for me after a while
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Well just do normal leg stretches like sitting down, legs apart, and reach as far as you can for 20 seconds on the left leg, then the right leg. Then bring your legs together and reach. I think before you do the dance workshop take a few ballet classes...they'll stretch you out so much! I have more stretches, I'm just going blank..so if you want leave one in my inbox and i'll find more for you! have fun in dance:)
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well i would sugest doing lunges or sitting down and opening your legs and leaning over them... or standing and folding your body over your legs.. :) hope i helped
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