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Do any of yew have a 6 pack??? If so what did yew do to get it and how long did it take. I really want to get a six pack withen a few months. By the way Im not like fat so I duno how long it would take and what I should do? Please write back...Thanks!!! <3
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I do crunches every day after school. You just eventually get a six pack.
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well i started cheerleading when i was 9 so ive had one ever since then. but every time inotice that its not as defined, i do 1000 crunches every night for like a week and it looks really good! hope i helped! love yah, !andrea! <3333
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Usually when you join in a sport you get in so better shape I suggest crunches I heard they work the best!! I have a six pack and I got it because I have been doing lots of sports and crunches!!
These are different kind of crunches!!
1) First you lay down and lift your feet off the ground so that your body can be in a 90 degree angle, you can criss croos them if you like, it is easier that way!!
2) Put your hands behind your head and make sure your arms don't touch your head.
3) Lift up about as many times as you want after every 10 crunches hold it in the up position for 10 seconds!!
Hope I HELPED!! RATE ME PLEASE!!!
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Sit-ups
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Well there are multiple things that you are going to have to do to get it and retain it. One is that you are going to need to change your diet. You are going to have to eat proper, that doesn't mean you can't have the bad things once in a while but just make sure you cut back. Two is that you are going to do some type of cardeo in order to get rid of some of that extra fat. And finally you are going to need to do sit-ups. Those are going to help develop your abs and give you that look that you want. But you need to work all 3 together in order to make it work and as far as the whole time thing it depends on how hard you are willing to work and how well you stick to to those 3 things.
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Alot of people in my Tae kwon do class have one.. just because of that class.. trix
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i was getting close to it before the holidays but then since the holidays are here i didnt do anything to keep it. im guessing ur sorta like me im 15 5'4'' and 107 lbs. i did as many as i could of each of the following
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and each day i did them i would build up the number i could do...hope i helped! <3
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Well I dont have one and I know a few people that do but I dont know what to tell you to do ummm i dont know what else to tell you
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well for a six pack its quite easy in one way...and thats sports. Almost any sport you play will give you abs, unless its golf or somthing of that nature lol. Im a swimmer, so my abs for quickly and stay (8 :)...) anyways, if your not a sports person do crunches with your feet in the air, and only your shoulder bladesw coming off the ground, that should help out by doing that in 3-4 months....if you work out at least 5 times a week. Hope it helps out.
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i have in between a 2 pack and a 4 four pack, but i can tell you it's a lot of work. i do crunches every day, and i take weightlifting instead of gym class for school, and i use many machines to help my abs. it's taken me a little while.. but if you work out frequently, i'm sure it won't take that long
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