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Weight.
I am about 10lbs underweight it may not sound like much but I'm 14 years old, 69lbs, and 4'6 feet. I am to small and are in prone to serious health risks what shall I do?
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Maybe give some free advice about: Nutrition?
eat? thats really the best way to put on some weight.
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hmm 4'6, i think you are legally a midget =) um you can eat =) its healthy too! =) mwahhhhhh merry christmas! x0
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Eat
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i dont think your underweight you might think you are but your pretty tiny bc your 4'6" your fine
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i would talk to your parents about it. and then i'd try to talk to a doctor. they might be able to give you some tips about what to do about it. hope i helped!
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eating probably won't help much since your metablism is high.. i say you go to the doctor and ask him what kind of diet is best for you. but if you do eat.. something that can help you gain weight is to eat 500 extra calories a day. i know it's hard but you can really gain weight from that. don't eat unhealthy food.. eat healthy food that has plenty of calories. eat alot of cereal and milk to help you grow!
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Eat plenty of carbs, dont worry so much, because that actually will make you lose weight. Just eat lots of pastas, breads, cereals, but stay healthy. Good luck. -Angel
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Before you just go eating everything laying around you should go to your doctor and ask what diet would be best for you to gain weight and not throw off your body's systems entirely.
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