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Good in-house cardio exercises?
if you can't get out of the house what are some really good cardio exercises you can do for 30 minutes? is investing in an exercise video a good idea? if soo..which ones?
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Maybe give some free advice about: Fitness?
swim in the tub, but honestly just do anything to get your heart pumping even a hot and heavy masturbation session....
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there are lots of things you can do indoors, jump-roping is EXCELLENT FOR YOUR BOD..
crunches in front of televisions always work for me
video tapes are good ideas too, they are inexpensive and very effective after no time at all.
just find the kinds you like,
for me the kickboxing video tapes are superb and fun..
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yes... investing in those tapes are very good cuz u can buy them for like $20 and use them for the rest of your life.. the firm really works... walk away the pounds.. *hope i helped* love alwaiiz, ali *feedback is appreciated!
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Well, i don't know much about exercise videos but dance videos will def. get your heart rate up! ever heard of dance dance revolution? its for play station but it is seriously the most fun ever! and you will def. break a sweat after doing it for only 10 minutes! Things you could do w/o a video type thing are: jumping rope, running stairs, brisk walking, jumping jacks, running in place, and push-ups (suprisingly). Good Luck!
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Jumping jacks and jump roping are great cardio exercises! Umm, I don't know any exercise videos but it is a good idea to get one! Hope I helped :)
-Karen
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Running up and down the stairs is really good and not only is it cardio but it makes your legs stronger too. Jump rope is also really good cardio. If you do something like jump rope or jumping jacks in front of the TV then its a lot easier cuz it takes uyor mind off of what you're doing.
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any exercise video usually starts out with cardio. If you don't want to do that, then you could run in place for 20 minutes, jumping jacks, jump rope, any of those things, just something to get your heart going. Hope I helped, good luck -Angel
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