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Anger
What do I do when my anger is so built up that I feel I could hurt my friends with the pain of it all?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Well when I get really mad i do what brit said... I write people letters but i never give it to them... you could also keep a journal... but having built up anger really isn't good for you... maybe you should try to talk to someone you trust about what's bothering you... I used to have a lot of built up anger too... I started opening up more and now my problem's passed... if you need to talk IM me...
Hope I helped! Good Luck!
~Lana
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go shooot them or even try gettin a chain saw and use it as a fork to eat corn dogs!
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Well, there are a few ways to solve this. One way is to do what I do and listen to some hard-rock/metal bands (like disturbed, breaking benjamin, slipknot, etc.) and just shout along to the lyrics. It helps. Another way is the old fashioned hit the pillow technique, however it works much better if it has more mass like a sleeping bag. Yeah I know this method seems corny and cliche, but once youve exhausted your energy and anger on this, it works.
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First of all, just find a private place (preferably at home when no one;s around) and SCREAM! into a pillow, right out loud, whatever. Cry, kick, throw a tantrum, anything that makes you feel better... lol :-D then once you have some of it out. Write a letter at who.whatever you are mad at. It can be REALLY MEAN, cuz you dont have to give it to them. Just let it out any way that you can, and don't bottle it up if you can help it.
hope i helped :-D
xo Ask_Me
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When i am angry, i will either scream or i would punch a pillow or play a sport (playing sports lets you take out all that force). Just as long as your not hurting anyone, hope i helped!
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get a punching bag (not human either) that or just walk away and cool off then come back and talk about whatever made you mad with your freinds in a calm rational manner
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You need to find some way to relieve your anger. Try doing thing to relax you. Reading a funny book, or taking a nap helps me, and I sometimes talk to others about my anger (I recommend someone you're not angry at).
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I think writing, or listneing to music are good ways to soothe the soul. I'm one of those people that keeps everything inside, and I went towards cutting. Don't do that! Right now I've spoken with a teacher quite a few times. She doesn't bring it up in class, we just e-mail back and forth. Then I went to guidence. And what I hate most is they called home. So truly if you go to guidance or something, they might inform your parents of 'anger issues' which you might have. Take up a sport such as football, soccer, basketball, hockey... Yes, you can do those even if you are a girl, I promise.
Just try your hardest to work things out, and stay happy. Unless you aren't happy. Just let your friends know that you are having a bad day, and not to bug you, or just to leave you alone. But say it in a polite way.
Sorry this isn't much help, but it's really all I can do.
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Sometimes i feel like that too... im a really nice person... most of the time i keep stuff bottled in instead of releasing my anger... when u get really madd... go punch ur pillow... or scream in ur pillow... theres this plastic chicken u can get from spencers... & when u squeeze it... it makes a screamin/cryin noise... the harder u squeeze... the more intense the sound... you could try sumthing like that... when u get madd... just squeeze it & beat it up....
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u need to get sum help if u have tht much anger, u could hurt someone and u dont want tht. i know it rlly doesnt help to punch a punching bag or pillow so i would suggest throwing something tht can break but wont cause like glass all over the place like get a candy bar and throw it at something, maybe it will break and u'll feel better (it works 4 me) if u still wanna hurt one of ur friends then u need more serious help than this advice website. hope i helped ~stef~
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find a way to let your anger out. maybe get like a punching bag in your room or something, osund ssilly but hey nothing can be hurt by it. maybe write a poem or something, or i heard snapping a rubberband on ur wrist can help! x0x
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Find some place where you can be alone and let it all out. Throw stuff around, it helps. Just don't break anything of value.
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meditate very easy easest but a very powerful way is to sit there breathing and concentrate on your breath or you could get a punching bag or stress ball it helps just dun do somthing stupid like take up cutting!
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