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2.5 weeks til school!!!!
ok im 13 and schools about to start, im 4ft11in and 80 pounds, nd evrone tells me that thats fine for my hight, but i wanna loose some wieght before school start im pretty skinny but the top of my legs and my stomache have some excess fat, that i want to get rid of, schools about 2.5 weeks away! please help me and tell me any excersices or diets tht u would suggest to loose weight in the areas i mentioned! i want to look good for schhol! please help me asap! i will rate high! thnx!
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Maybe give some free advice about: Fitness?
the extra fat has NOTHING to do with your weight. If you eventually get rid of it you will gain weight. Thats because you need to build musel to make it not flabby.
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get a membership at a gym and run on the treadmill for a half hour every day, then do crunches and leg lifts or something. drink lots of water. if you think you can loose weight just by doing crunches and stuff, you won't. you have to burn fat by doing cardio.
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HEY!
i myself think that you are a very lil bitty girl and ur fine for your height! i say dont excercise or diet bcuz it doesnt work and if it doesn you'll end up overdoin it! you are probably reaching a puberty stage REALLY soon so just watch out for it and i promise you'll grow TALLER and shed off the pounds! hope i helped!
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biking and running help alot to lose weigh i know i do it myself but its not just excercise its wut ur eating thats making u fat when u go to da store u shud look for foods that are fat free or at least not 2 high and by 2 hight i mean over 4 grams or so
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You're *supposed* to have some fat on your stomach and thighs. However, if you really want to do something about it, TONE those areas, but don't lose weight.
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Wow!! Sweetie you do NOT need to lose any weight!!NO NO NO NO!!! I am 4'10 and 90 lbs and I'm pretty skinny!!! You're at such a young age,your weight and height will change so much!!If anything I would recommend gaining a couple of pounds for your health.As for the "trouble spots" you feel you have,if you want to work on them,exercise!!!Sit-ups,crunches,and even an ab-roller is great for your upper and lower abs.For your legs,hit that treadmill!!Or the pavement,depending on the weather where you live,lol! Also,stationary bikes are a great workout for your legs.At least for me and since we're similar sizes,I figure it should work about the same for you!!!!Hope this helps ya out!!Have an awesome school year hunnie!!!! :)
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Alrighty!!
School is about to start! :) Well...what you need to do, is get active in your own diet. Eat foods you still like, but minimize the portions. I don't believe in the Atkins or anything like that, because that makes you just as more unhealthy. Ya know what I mean. Do some sit ups every morning, get active...start running or riding your bike every single day. Till you can't take any more. Then, each day you do it...you mark it on your calender..how many you did. So...each day you get more and more...and when school starts, you'll still want to do more and more and you'll keep staying in shape and loosing all of that "excess BEAUTY faT"! Have a great day, and stay pumpEd!
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im sorry but if u r 80 pounds in sure u look awsome...if u lose anymore u might look anrexic but if u really think u want 2 lose weight then just try diet and exercise those r the best things 2 do....and that way it will stay off...just dont lose any more then u really need 2 and dont go into starvation either...hole this helps.!!!!
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girl ur already 80 lbs. u dont need to loose anymore weight at all. if u do ull start to look anorexic.. and then people are gonna give u a hard time about it, so dont loose anymore weight.
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girl your 80 pounds you don't need to be smaller then that it's good for your age I bet you look great and you see your self differently just keep your weight if you go smaller u'll probably start to look anay
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Well you seem pretty skinny in general so it's just your thighs and stomach basically? For your stomach, do 20 crunches before you go to sleep and 20 crunches when you wake up. Crunches will help tone it down. Also don't drink too many fizz drinks, the fizz will add to your stomach bulge, and avoid drinking through a straw because it puts in excess air in your stomach. For your thighs, you should jog for about 20-30 minutes everyday. Good luck! -Hope I helped-
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ur skinnny enough! dont try to loose weight. my friend is exactly ur same height and shes going into high school and shes 14.go running if u must do something but dont do anything drastic!
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