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Loosing weight
okay school starts in 3 weeks and i wanna loose as much weight as i can before it...i weigh 105 to 107 and i wanna loose it! i need to loose on my thighs too they're pretty big. i excersise by going to the gym i only go like 2 to 3 times a week and play bball...what're some best ways to loose weight? how much could one loose in one week? by doing what? help and thanx!
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no more weight loss!
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105?! oh please that is nothing, you shouldn't be concerned. But try eating healthy and exercising.
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ur sooo thin...i have no idea why u would even want to ...but because u do here are some of the most recomended things to do:
play basket ball: it builds leg muscles and gives u an aerobic work out(burns 354 calories)
go boogie bording at the beach: works back muscles and abs(burns 177 calories)
go canoeing at some lake: buids musles in shoulders, upper back, bieceps,triceps, and forarms.(burns 236 calories)
golfing: walking the five mile corse helps,carrying clubs works upper body.(burns 236 calories)
jogging around the block: a great calorie burner that tones legs(burns 413 calories)
sit-ups:gives a flat stomach(burns 266 calories)
tennis:tones arms and leg muscles(burns 413 calories)
try them out..it will help
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honey you're TINY! depending on how old you are and how tall you are.. that's pretty small and you don't need to lose an ounce and if you play sports and your thighs are big... it's muscle! but other than that you're really tiny so you don't need to lose weight! if you thought you were a little over weight then i must be a cow! i weigh 125 and i'm 5'3" and a half and i wear a size 3 in pants so i'm pretty small.
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u dont sound fat to me. I weigh 135 and im only 5'4. im not really fat either. i too have big thighs.. and i still cant find any ways to loose fat in that area.. I wouldnt recomend loosing weight for a someone ur size.. unless ur short.. then ur not fat and u dont really need to loose weight...
just drop one in the inbox if u want any more help.. i know that wasnt much.. but its hard to help since i dont know how tall u r or anything..
AIM-- xoxjeaninexox08 if u need someone to talk to sometime!!
Jeanine**
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There are lots of ways to lose weight. But if you are the age that I am thinking you are, you don't need to lose weight. Take it from a person who is so underweight that people don't think you eat and try to feed you all the time. To keep the weight and looking healthy, all you have to do is cut out all the junkfood (if you eat it), eat healthy food, exercise 3 to 4 times a week, and stuff like that. But please don't be one of those people who is obsessed with being so skinny that you're not pretty anymore. I am sure you look fine.
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you really don't need to lose weight. but if you just wanna lose a couple of pounds, just start exercising (walking running treadmill gym) and eating right. cut junk food and make sure you drink lots of water. drop one in my inbox or IM me if you need more help or just wanna talk.
xo KriSten
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If you're uncomfortable with your body, you need to get into a rutine.. not just 3 weeks before... But some ideas to help is maybe jog or swim laps? And eat healthy. Eat 3 meals a day, and if you snack, snack healthy. Try not to snack so much at night. And maybe before y ou go to bed do lunges, legraises, pushups, or crunches. Best wishes :)
-Britty-
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Hunnie,I don't think you need to lose weight at all!!!That's pretty skinny!!Hehehe Also,about your thighs,people who are athletic and work out a lot can have bulkier or what appears to be bigger legs.It's just that you're so strong and have so much muscle!! And losing weight really quickly is never healthy,remember that.But I would reccomend trying something like Yoga or Pilates.They're both really great exercises,which increase your flexibility and your overall health.They're also great for helping you to relax and relieve tension!!!Hope this helps some! :)
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why would you wanna lose weight when ur already so skinny, your thighs can't possibly be THAT big. u go to the gym and play bball, so keep doin what ur doin or maybe some running to keep in shape.
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you don't need to lose weight... you sound skinny to me but if ya wanna exersice alot run and don't eat alot of junk food eat healthy stuff
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Hey Darlin. Well you sound pretty skinny to me! But if you do want to loose weight you need to be healthy about it! Cut out a lot of breads and pastas (they are full of fat u dont need) and eat more veggies and fruit! Working out is great and 2-3 times a week is plenty. If you still want to work out more at home then do crunches, walk a mile, lift weights (dont have weights then feel 2 liter bottles up w/ water and lift them! it sounds stupid but it works) Just be careful and dont make your goals unreachable! Also make sure your doing this for the right reasons, for yourself not because someone told you too. Oh yeah and for more info on dieting check out my column, I answer lots of diet questions. Good Luck and Keep me Informed! -xoxo Sonnie xoxo
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I highly reccommend giving up red meat. It let me lose 8 pounds. Eat alot, but GOOD food. Alot of protein, carbs (whole wheat), fruit, vegetables...Eat right. And if you are exercising, this will work. But make sure not to lose too much weight, it mkes you look unhealthy, and NO ONE likes that look.
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