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Okay im not skinny but im not fat n i wanna lose weight but everytime i try lossing weight i always get hungry for like.. fat foods n like i need to lose weight how can i lose weight n not wanna eat so much? I RATE HIgh! PLEASE HELP!
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If you really wanna lose weight eat healthy,run everyday and only have 1 to 2 snacks a day. If your still hungry after that try having a glass of water!
xoxo chels
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Eat healthy balanced meals, and if you feel hungry in between distract yourself by doing something like exercising or anything at all to keep from eating. If you MUST eat something have some fruit or vegetables. If you go for so long without eating the fat foods that you crave.. after a while you wont even miss them.
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run jog or walk i hiked after every meal when i was the mountains
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Instead of eating the fatty foods u crave.. try eating fruit when u get those cravings. Its healty and its satisfying. Its also ALOT better than eating those fatty foods that always ruin diets.
Drop one in the inbox if u need anything else!!
AIM-- xoxjeaninexox08
Hope I helped!!
Jeanine**
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run a little and start gradually running more and more...eat fruits n veggies... www.am-i-fat.com for more things
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Hey Sweetie. Well I have lots of advice for u, I consider myself an expert in this area. Okay first off, food. When ur trying to diet, u dont want to go extreme. Your goals shouldn't be unreachable!!! When I started dieting I cut out a lot of my breads and pasta's! I still eat them but just smaller portions. I eat a lot more fruits and veggies! Try kewi, mangos, papaya, and that kinda thing for a "diffrent" taste. Also I drink a lot more diet drinks, kool-aide (with artificial sweetiner), milk, and sometimes water (sorry but i think the only thing water is good for is flushing toilets and taking showers....not a big fan, its icky. lol.) anyways, i think that at the end of every week you should treat yourself (sometimes 2 times a week) eat maybe a hot fudge sundae from mcdonalds, a few cookies, a piece of cake, anything to reward yourself. Also if you have just a few sweets a week you dont crave 24/7. I wouldn't suggest you sit on the coach and watch tv a lot. They have a lot of food commercials is it makes me hungry for sure. lol. Anyways, now exercising. Make exercising a part of your rutiene. Walk a mile a day, do 100 crunches, jump on the trampioline, lift weights, whatever you can to work off the pounds! Good luck and keep me updated on your progress!
XoXo SONNIE xOxO
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drink water to fill you up or keep you occupied (or diet soda or fruit2o or something like that) and try not to sit on the couch with a bag of chips, put a little bit in a bowl instead - this keeps you from piggin out! good luck
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Just do like 100 crunches a day, jog, or jumping jacks. Make sure you stretch first though. Buy some healthy foods to keep at your house, so when you get hungry, you can grab something healthy. Some healthy, delicious snacks include: fruit salad, vegetables and dip, celery and peanutbutter, healthy snack bars, etc. Hope I helped!
xox
casey
please rate me thanks!
PS..if you have any other questions--> write me and drop em in my inbox ;)
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