|
How much water?
Im looking to lose some weight. I work out to those workout video things..but i get real thirsty. How much water should i drink without gaining all the stuff i burned back again? I appreciate all help..i`ll rate! Thanks
-melissa-
[ ]
Want to answer more questions in the category?
Maybe give some free advice about: ?
Water is good for you when your exercising.. it doesnt make you gain weight.. it replenishes and rejuvinates your body!! drink about 8 glasses a day.. hope ive helped =)
-xxoBrianna
]
if you drink at least 8 glasses of water a day, that actually burns some calories.. not a LOT, but still.. plus water flushes out all the bad stuff in your body.. and when you're working out, drink some water before you start, and keep drinking it during your workout, and even more after you're done. if you get dehydrated, you won't have enough energy to put a full effort into your workout. water won't make you gain all the weight back, it might make you bloated for a bit, but that's it..
]
You can drink as much as you want, just as long as it's water. Propel Fitness Water also is very good. Propel gives you the energy you need as well as quenching your thirst. Eat healthy, try to sleep at least 8 hours a day, and burn more calories than you take in, and you're on your way towards a slimmer body! Hope I helped!
Kourtni
]
Well, water is one thing you can drink as much of and not gain anything. Water has 0 calories so drink as much as you want. I hope this helps!
Crystal
]
drink as much as you want, water clears your system and goes straight through you!
]
alrite melissa im loseing weight by the videos and i drink 10 glasses of ice cold water drink plenty of water the things that really work is the propel by gadorade umm the more water you drink the more you loose umm water weight is mostly wat people have and is wat most people are trying to loose and the way you loose it is by exercise and drinking plenty of water you still can drink soda and everything but as long as you exercise and drink that 10 glasses of ice cold water you will loose weight *the reason i say 10 ICE COLD glasses of water a day is becuz when you do that you losse 300 calories and that is awesome! i hope i helped
]
silly goose water has no calories and is really good for you especially when u excersise. the more the better. water actually flushes out fat and waste and crap in your body so it helps u lose weight. Also excersising boosts your metabolism meaning u can lose weight faster. so good for you. Also if u want to lose weight stay away from sodas and high sugar content drinks. if u r like me though and r addicted to soda diet coke is the best way to go but only every once in a while if u want the best results. good luck!
]
Melissa-You know u may jst be big boned. God made us all b-e-a-utiful. Dont rate ur self on how u look. Theres alot inside that counts. If you wanna go on a dietTry The Atkins Diet it works 7 lbs. a week!! HoPe I cOuLd HeLp Melissa!!
*<3 Kristi <3*
]
luckly, water won't make you gain weight. It's a lot better to drink than gatorade..powerade..stuff like that. If you're thirsty, ALWAYS drink water. Whether you've been working out or not. It's one of the best drinks for you.
]
LoL. omg u must really be ignorant. water doesnt make u gain anything. the more u drink the better. n even if u didnt know that, which u should. havent u heard to drink LOTS before working out? the worst thing to do when excercising is dehydrate.
]
well you 8 glasses a day is what every person needs :) hope it helps
]
atleast 64 oz
]
More Questions: |