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i am short and want falt my abs
every times i wear a shirt you see on my sides sticking out.. any moves wrok on abs??
i am like 4.11
wight105
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do around 100-300 crunches a day. that really helps with abs. -Jessica
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u dont seem fat!!! but do sit ups! and run! those r the most effective ways!
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Pilates and you are talking about your love handles-trix
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abs are not the most important thing but if you really want to work them try signing up for an AB LAB, palatese(spelling?) or yoga or some thing like that. they really work your abs and they are also very fun. and did you know that having a laughing attack is a full bodey and ab work out!! so start laughing! hehe! love, amanda
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okay.. you can do crunches and these things idk what their called but you lay down and its like a crunch but you only lean to one side.. like say the left... since your hands are behind your head you touch your right elbow to your left knee and on the next one you left elbow to your right knee.. ((srry so confusing)) but ive read in magazines that they are one of the best excersises to work your abs!
hope i helped
<33 xox court xox
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Hey,I can TOTALLY relate!! I'm only 4'10 myself but I'm proud of it!!!Heehee!! But it does suck that whenever you gain a pound it shows!!I do sit-ups and crunches.If you can,invest in an ab-roller!!They're awesome!!!Those large exercise balls are also good to work your stomach and ab muscles.I'm actually trying a new ab workout routine right now.If you're interested in it,drop me a note in my inbox!!! ;)
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do crunches, go out and run or go on walks, and cut carbs like bread and pasta. send me a message if you need any help
<3 .. K
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run...and do crunches! also watch what you eat....
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just start workin out now so you can keep in shape!! Eat healthy and have "fatty foods" only on special occasions!! Take a pilates class to strengthen you abs and just excercise a lot!!
Good Luck!!
From,
.*.Advice Mistress.*.
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