|
what are some good exercises?
wut r some good exersices that will make u lose weight in ur stomach lol sorry i dont know how to describe it but newayz.. im a gymnast so i mean i condition but that doesnt seem to do alot well it does but i dont do it enuf i mean i already do sit-ups crunches and push-ups every night wut other things could i do?! thanx!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Running or getting an elliptical stationary bike or going to the gym to use it will do a lot for you i burned 200 calories on the bike everyday it took me about an hour everyday and it made a huge difference not only in my stomach/abs/love handles but also in my legs it also makes your body a lot stronger i really suggest it.
]
[Link](Mouse over link to see full location)
^GREAT site with REAL info
]
running is a great way to burn off those cals! and u can also swim!
<3/dakota
]
well i do somin called Pilates.. it mostly concentrates on the stomach area and legs.. it works really well and also try swimming.. that really helps tone up ur whole body!
]
i do alot of cardio (like running walking)it works pretty good!! but doing sit ups just tones your muscels in your stomach!! hope i helped!! ~~plz rate~~
xoxo,
~*Bre_Babbles*~
]
try doing an excersize where u lay flat on your bak put ur legs up in the air and using your arms lift up your lower body and abdomin! this is meant to lose that excess tummy !! if u have ne more questions just ask me!
xooox Jenny ~rate me please~
]
- - Stomach Loss - -
Mkay, My Sister's Boyfriend Gave Me Sum Good Ideas For My Stomach And They Work... Ok Here It Goes :
Get In The Crunch (sit up) Position
Do 40 Sit-ups
Turn Your Legs To The Left And Do 40 More
Turn YOur Legs To The Right And Do 40 More
Put Your Legs Up In The Air And Do 40 More
Put Your legs In A Wall Sit Kind Of Position And Again Do 40
This Works Great!!
- Good Luck
Tell Me How It Goes
And Please Rate Me!!
- - <3 RachiE
]
More Questions: |