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WEIGHT LOSS
HELLO! MY QUESTION IS I'AM STRUGGLING WITH MY WEIGHT.I WEIGHT IN AT 222POUNDS.DO YOU HAVE ANY INFORMATION YOU CAN GIVE ME ON THIS MATTER.
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Maybe give some free advice about: ?
I RECOMEND A SHOPVAC AND A KNIFE IT IS WHAT I USED BACK WEN I WAYED 555POUNDS.
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you need someone to encourage you. a good buddy always helps! and drink tea....mmmm...tea. <3! also, don't start off heavy...
-just exercise. a few minutes a days should do.
-after a week or two, start eating and drinking better.
-a week or two, start increasing your exercising minutes week by week.
good luck!
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Just have confidence in yourself and believe that you can lose weight. Have you tried dr. phil's weight loss book it works!
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Well try being on a diet,dont starve to death,just control your hunger and excersice daily,before youll know it you will get healthier.
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hi my advice is to be comfortable with yourself and watch what you eat and excersise. a few tricks that i have is no sweets, no salt , and no soft drinks< means no diet sodas either. Once you start a program and stick with it, it gets easier everyday good luck!
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You should consult a physician regarding this. I'm pretty sure you already know that the key to loosing weight is eating a well balanced meal and daily exercise. Ask your doctor if you qualify for that gastric operation. A lot of celebrity are doing this and they really lost a ton of weight.
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Talk to a nutritionist and develop a diet and excercise program that works best for you.
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What is your hight out of interest?
I would recomend you try to cut down on your overall food intake and get more excesise.
This site has some good tips in regard to dieting:
[Link](Mouse over link to see full location)
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By just giving your weight alone makes it difficult to answer because if you are 6'-6" it could not be a problem but if you were 4'-6" then you should be worrying.
There are all types of remedies on the market but the cheapest one is EAT LESS and EXERCISE MORE.
You know it makes sense
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