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Viewing QuestionsFitness
Staying in shape? Ask your question here.
work out 45mins?
Posted Tuesday July 1 2008, 5:51 pm
on a website im looking at, it says:
"Apparently, after about 45 minutes of intense exercise your body does not benefit any longer and all you do goes to waste"
so, heres my question. if i wanted to, could i do 45minutes at around 1/2pm, then go back at around 5/6pm and do some more? thanks
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diet pills
Posted Tuesday July 1 2008, 2:02 am
Do you have to be a certain age, such as 18, to purchase diet pills?
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Pole Dance?
Posted Monday June 30 2008, 8:16 pm
I know that pole dancing can be slutty
but its good exercise, and i know my parents wouldn't approve, but i want to try someday, and i want to know good exercises that helped people who know how to pole dance, thanks!
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Exercise and Air Conditioning?
Posted Sunday June 29 2008, 11:23 pm
So, I'm just now starting to work out more, and I'm getting a Gazelle(which is tony little's newest exercise machine) and an exercise ball.
But ANYWAYS, I'm also getting a window unit(air conditioner) for my room, because my room is SO hot, and I hate heat, but i love being cold. But my friend said that being cold while I'm exercising won't do any good, and I'll be working out for nothing. But I think that it'll be better, because it takes more energy to warm you up, so it burns more calories. but idk, can anyone help em with this? haha.
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Stretch marks
Posted Sunday June 29 2008, 8:06 pm
Is it possible to get rid of stretch marks? and if so, how???
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Hula Hoops?
Posted Sunday June 29 2008, 6:12 pm
Hey ,
My friend told me that if you work out a day one hour with a hula hoop like hoola hooping it builds on some good curves , is that true?
thank you ,
betty
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Weight Loss
Posted Saturday June 28 2008, 2:16 pm
I was recently diagnosed with polycystic ovary disease. To help with the symptoms, I need to lose weight. I know that this means I need to change my lifestyle - the way I eat and how active I am. I don't have a lot of money and I live in the city. My apartment is fairly small. These aren't excuses, just information to give you an idea of my situation. I don't need anyone saying mean or obvious things like "don't eat as much" or "get off your ass" because that is in no way helpful.
Basically, any advice anyone could give about how I can lose weight, either to do with eating or physical activity, would be very much appreciated. Thank you.
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Please just help me however you can
Posted Thursday June 26 2008, 1:52 am
First off, I do not see myself as fat. Nor do I think I am skinny. I consider myself absolutely average, with a little more fat then I'd like. Around normal people I feel great. But lately I have been exercising regularly at my gym that I have a membership to and eating less and healthier to shed those extra pounds, and since I started I've realized how many people in this world are the lucky ones..that can pig out soo much and never work out and just be so in shape. The more I think about it, the more it pisses me off. All of my friends but 1 are these "lucky" ones. I feel totally fine with myself (though still wanting to get skinnier for sure) until I get around those people and feel horrible! I want to lose weight for myself no...
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hoodia weight loss patches
Posted Thursday June 26 2008, 1:31 am
The other day I was surfing the net for diet patches, when I came across these hoodia diet patches. I'm so desperate to loose weight that I bought myself a month's supply, which brings 30 patches, on impulse. I didn't even bother to check if they actually worked, or the health risks, or even how old you're supposed to be to use them. I'm 15\f, and I just need to know that they won't kill me or make me fatter, or anything of the sort. Thnx for any imputs.
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nail bitting!!
Posted Wednesday June 25 2008, 6:48 pm
I have been bitting my nails for as long as i remember. I have tried several times to stop bitting them but i just cant stop. Lately i have noticed one of my pinky nails had a white tip so i stoped bitting it,but now i only have one fingernail that is actually almost passes my skin. Can u give me advice of how i could stop bitting ALL of my nails.
lots of love, any advice can help
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pointy boobs :'(
Posted Wednesday June 25 2008, 2:01 pm
my boobs look pointy...
i always have to wear a bra or a tight tank top to make them look normal.
they're pointy because i'm a 34 B and i have big, puffy nipples...
and they sag a little and point outward a little..
they're so ugly!.
besides surgery, do you know any way i can fix this problem? is there anything i can take to make my boobs grow? or is there an exercise that can pull them into an adequate position?
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Smaller caves.
Posted Wednesday June 25 2008, 1:50 pm
Okay i got these boots but around the caves its sorta tight i want to know how i can make them smaller so i can wear pants with them!
Helpp.
Can i make them smaller in like a week??
Howww??
What kind of stuff should i be doingg?
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how can i do some product to do tan at home?
Posted Wednesday June 25 2008, 6:42 am
i want to do tan at home and to make my skin look red..so dose baby oil helps ??
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gym membership one year
Posted Wednesday June 25 2008, 3:00 am
has any one ever made it having a gym membership for a year? i just started at a gym up my street and ive been going about 4-5 times a week for a month now, and just signed up for a good deal for a year thing with my family. but now im thinking,,, a whole year! how will i possibly stay motivated and have time. plus ive got school and sports practice =[ just curious if anyones ever done it before without like quitting for awhile. haha thanks! and im 16 =]
ps. for me, mom, and brother its $54 dollars a month total. normally one person is $30 a month. =]
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Abs
Posted Tuesday June 24 2008, 4:34 pm
Whats a good way to get your tummy flat? Im a girl so I don't like want a six pack I just want a flat toned stomach!
Also, I don't really like situps, so is there an alternate for it?
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Split
Posted Tuesday June 24 2008, 2:15 pm
If you really aren't flexible at all, and you strech every day for 10-30 minutes, how long, approximately will it take for you to be able to do a split? I do straddle streches, lunges, pike streches and hurdler streches daily before and after exercise. If there are any streches that will help me get it faster it would help. I'm 14/f if it helps. Thanks!
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Trying to Lose Weight - 21/F
Posted Tuesday June 24 2008, 1:52 am
i am a junior college student, and i am not able to cook real foods because the lack of a kitchen. from the time i graduated high school until now, i can DEFINITELY say, that i have gain A LOT of weight. when i was 16, i was 5'2 and 168lbs, i wasn't fat, i just had a stomach, but now i'm 21 and i'm 5'3 or 5'4 and i weight 250 (size 17-18 sometimes a 20). because of my weight, i get A LITTLE and i mean very little depressed because clothes don't fit me right, and that makes me not want to go shopping, i would like to get down to a size 10 or 12 (which for me, is 135). i've tried diets, but i always end up cheating because they're so nasty and when it comes to exercising i dont have the energy for it. i have already stopped drinking pop and i...
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self concious
Posted Tuesday June 24 2008, 1:12 am
i'm so self-conscious about my body. i'm friends with people who are skinnier then me. i've been working out since march probably 2-3 times a week. and i run like crazy and i do tons of crunches yet i loose no weight. i will admit that i do sometimes eat unhealthy stuff. but i don't all the time. i'm still loosing no weight and i hate feeling like i'm fat. i'm a size 6 in jeans and probably a large in shirts. and i hate my boobs. they're way to big. i'm a 36-d. and in my bathing suit top i'm wearing an x-large for my top. people always tell me that they want my boobs. but really they don't. i hate my boobs and i hate my body...
i'm jealous of all my friends because they're all so skinny.
here are my questions:
...
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shaving
Posted Tuesday June 24 2008, 12:35 am
i thought i had a ton of stomach hairs, and well i kind of do, but i recently noticed that they dont look noticeable really unless im out in the sunlight, so my stomach doesnt bother me unless i am outside. so...since its not that bad i think i should just shave every once in awhile based on other peoples advice. ive heard so many different things......does shaving your stomach make hairs grow back any thicker than before or not? please only answer if you know for sure!! thanks!
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body hair (again)
Posted Monday June 23 2008, 3:33 pm
so i already asked a question about dark back and stomach hairs.. and people said to bleach it instead of waxing or shaving, but until i can find a bleaching kit and stuff, do you think it would be ok to just shave it for now, and then bleach the dark hairs after they grow back? thanks a ton!!
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