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work out 45mins?
on a website im looking at, it says:
"Apparently, after about 45 minutes of intense exercise your body does not benefit any longer and all you do goes to waste"
so, heres my question. if i wanted to, could i do 45minutes at around 1/2pm, then go back at around 5/6pm and do some more? thanks
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i wouldnt do that because its on the same day...the best thing to do is workout 3 times a week, but you can workout everyday but dont do the same thing everyday for 45 minutes. switch it up a little bit. i hope i helped
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Yes... if that statement is true, then you could go back at 5/6 pm. Personally, I've never had a problem with that because I don't really do 45 minutes of balls-to-the-wall intense exercise, but if you do, then it would be better to break it up by a few hours. Sometimes when I do a long workout, I do something like jogging (or Tae-Bo) toward the middle so I don't die in the gym. So if it's really inconvenient for you to go work out twice a day, try doing aerobic exercises in the middle of your workout to stretch your muscles and "recharge" a little bit. Otherwise, the twice a day thing sounds effective.
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That's a lie. Well.. at least it's misleading. Exercising any length of time is beneficial.
It is often recommended that you do at least 30 minutes per day, so doing 45 would be fine.
--Jack
(16/m)
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