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Smaller caves.
Okay i got these boots but around the caves its sorta tight i want to know how i can make them smaller so i can wear pants with them!
Helpp.
Can i make them smaller in like a week??
Howww??
What kind of stuff should i be doingg?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Just fyi: it's spelled calves. Haha, when I first read your question I thought you were talking about caves...like...on a mountain or something. Haha I was like "huh?"
But anyway onto your question. The best thing you can do is lots and lots of cardio.
There's a difference between losing fat and building muscle. You cannot target where your body loses fat, but you can target where you build muscle.
Unfortunately, the one of those two that you CAN target towards your calves, you're not going to want to do because it's just going to make your calves bigger with muscle.
Just run as much as you can or power walk if you don't like running. Bring your ipod or cd player to pass the time or bring your dog with you, it'll make it seem like less of a chore. Cardio is going to burn the calories, which is how fat loss happens. Another thing you can do is if you have a gym membership, use some of the different cardio machines for variety. The elliptical machine is great, I use it all the time and it's better than running for me because it takes the stress off your knees.
I hope this helps and if you have any other questions just ask me. :)
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