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Abs
Whats a good way to get your tummy flat? Im a girl so I don't like want a six pack I just want a flat toned stomach!
Also, I don't really like situps, so is there an alternate for it?
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Maybe give some free advice about: Fitness?
I agree with the other two answers. Burn calories and rduce food intake to lower your body fat. But keep working the abs hard too so they will show when the fat comes off.
As far as other exercises, you can do leg lifts. Keep your lower back sucked down tight to the floor when you do these. If you cant, then do them with knees bent. Do them slowly and go for a burning sensation in the abs/thighs till you can't keep going.
Also holding a "planck" position works the abs. This is like pushup position except your forearms are flat on the floor and your body is straight. Eventually as your abs get tougher and stronger you will be able to do several minutes.
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Well first sit-ups do not get rid of fat. It builds muscle under fat. Really the best way is to go running. First start off with an easy walk, move up to a power walk, and then a jog. Eat healthy too, some people hit diets and stuff thinking that will loose weight but you have to exercise also to make that actually work. I'm sure if you google it you can find good food that's healthy but I won't put recipies because I'm not sure what you do and do not like.
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What I have done and learned is that cardio is the best way to lose extra tummy fat. To tone it, you might need to do different excercizes to keep it toned and flat.
This is ther website that I used to get started. I hope Iv'e helped.!
[Link](Mouse over link to see full location)
-Olivia
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