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Viewing QuestionsFitness
Staying in shape? Ask your question here.
fast plz
Posted Saturday March 10 2007, 6:58 pm
hi guys...
is almost time for prom and all... i saw a awsome prom dress in the mall but there is only one big problems... IS SMALL ON ME!!! som i need some safe advice on lose 15 lb in one and half month with out medications b/c my parents is not gonna let me buy those so any eating rules or Exercises yall recommand????? plz i really need help big time to help me lose weight
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lower stomache
Posted Saturday March 10 2007, 6:29 pm
ok,well i have like no fat on my body,except my lower stomache. what excersises should i do to get rid of it by summer? also,what are some really healthy snacks? one more thing,im only 13,and a 32A,so if i eat,and work out with stomache excersises, i wont loose my "boobs" will i? like,if i eat alot,to gain breat weight,and then work out only my stomache area,will that work? thanks for your help,i hope someone answers this one!
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FAT
Posted Saturday March 10 2007, 1:37 pm
i have fat on my hips!!! I am a girl, so is this normal? Does anyone have any workout tips to help get rid of it?
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skkatboarding...
Posted Friday March 9 2007, 10:52 pm
i want to learn how to skateboard but i dont no how to get started im 15 and a female
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what should i do when i get a sugar/ cake ect. craving?
Posted Friday March 9 2007, 9:56 pm
I am on a diet.
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exercise program
Posted Friday March 9 2007, 3:48 pm
Has anyone here ever tried the "shapely secrets" program. If so, has it worked for you?
Please also tell me any suggestions or methods you personally did to make it effective?
If you or you know someone who has tried it or currently is, let me know and help me out.
Thanks
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leg
Posted Friday March 9 2007, 9:32 am
Well I've been running and doing leg ups every day for a month and almost two but I've seen no results. How long do you have to do it til you see results?
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Stomach =[
Posted Thursday March 8 2007, 9:15 pm
My stomach is fat. im a skinny person but I have so much fat on my stomach its not even funny. You can see it through my shirt.
What can I do? my mom said sit ups DON'T help.
13/f. HELP!
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BACK FAT . HELP
Posted Thursday March 8 2007, 8:49 pm
Okay so i gained like 5 lbs since last Nov. and I didnt know waht i was gaining because my legs looked like it was actually getting skinnier and my stomach was normal.
Today when i was about to take a shower and i bent back to look at my back in the mirror,there were random rolls of fat on my back!
is there ANY WAY I Canm get rid of them FAST>?
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thighs
Posted Thursday March 8 2007, 8:20 pm
how do i tighten the back and insideess of my thighhhss?
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Leg Muscle building
Posted Thursday March 8 2007, 7:24 pm
Well i am really tall and have long legs and im thin but my small thighs jiggle much when i walk and i was wondering if there was any specific excersize i can do to make them firm or if this is the norm for everybody, Im hoping to be in shape in a month.
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body like victoria..
Posted Thursday March 8 2007, 6:56 pm
how can i get a body like a victoria secret swimsuit model, like thin and lean, but like musculish.
pls help, workout &food tips.
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Well Toned...Body?
Posted Thursday March 8 2007, 6:07 pm
Hey everyone. I've got a trip to Italy and Greece in 28 days (4 weeks) and I know I should have started WAAY sooner but theres nothing I can do about it now. So, my problem is that I need to "tone up" my body. esp. my legs. I guess really I just need to get in shape quickly because we are going to be doing alot of walking on our tour and I dont want to be a burden or embarass myself because I cant make it up a hill or by breathing too hard or something. So does anyone know if just walking everyday will get me ready or should I be doing something more? Thanks SO much in advance!
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losing weight
Posted Thursday March 8 2007, 3:21 pm
14/f 152 pounds.
this past week iv been going to the gym everyday and dieting. i really want to lose up to 10 or more pounds by april 17, im going to florida and i want to look good in a bathin suit. Eveyone tells me im not fat at all and i dont need to go on a diet, even my mom has been telling me that. I think im pretty advage and i know im not REALLY fat but i do have some fat on me. Im very athletic, i play soccer and basketball and i guess im a little muscular thats why i weight a lot (muscle weights more than fat), im in pretty good shape but i have some fat on me that i want to get rid of by the middle of april. What are some excersices that i could to to work my stomich and possible get abs? or just lose my fat.
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stomach exercises
Posted Wednesday March 7 2007, 9:51 pm
I heard a lot that if you pull in your stomach or squeeze it in, it helps you lose weight (burn fat). Is that true?
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CAlories?
Posted Wednesday March 7 2007, 9:04 pm
How many calories does one have to burn to lose a pound?
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back to belimia??
Posted Wednesday March 7 2007, 7:07 pm
okay so im 15 yrs old, female, 5'3 and weigh almost 110 pounds. my family and friends tell me im perfect. but i really dont believe them.
for a while me and one of my bestt friends went belimic for a while. like a long couple of months. but then after mega results we stopped knowing it was WAYY wrong. then we just started exercizing regurally and eating better but then every now and then i get this HUGEE urge to puke up what i just ate. usually i overcum that urge by working out but sumtimes it just takes over.
i know its wrong. but it just feels so right after. it just really gets to me fast. i think i need to lose wieght again adn i dont know what to do. please jsut give me a few alternet things to do other then pur...
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Posted Wednesday March 7 2007, 6:28 pm
I guess this would go under fitness?
But at soccer pract. we were doing sucides and sprints and crap and we'd have a few secons to rest inbetween and i was bent over (because i was tired) and my friend said to keep my head above my heart, and then today we did the same thing and my coach said to keep standing up straigh and don't put out heads down. so i was wonder if you do bend over after running what will happen? will you just get dizzy and faint?
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im fat
Posted Wednesday March 7 2007, 5:29 pm
Im 5'3 and weigh 130 Some of my friends will be like yah ur kinda fat and i try to let it go but it really hurts. I have tried to go on diets and work out but what ever i lose i gain back like double it sucks I FEEL SO FAT! PLEASE HELPO ME!
Too fat!
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wu-long slimming tea
Posted Wednesday March 7 2007, 5:29 pm
Okay so i ordered this tee called wu-long slimming tea and it burns more calories than green tea but ive been drinking it for a while and i dont see a difference in my weight. its supposed to slim you down cuz its natural but nothings happened. is there something i dont know about that i need to do to make it work? pllzz help soon..i rlly need to know.
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