|
humorist-workshop
Leg Muscle building
Well i am really tall and have long legs and im thin but my small thighs jiggle much when i walk and i was wondering if there was any specific excersize i can do to make them firm or if this is the norm for everybody, Im hoping to be in shape in a month.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
go running or walking with somebody for like a mile or somthing like every day or every other day its fun if you go with someone else
]
I am no expert on what the norm is. However, if you want to build muscle, which should have a good effect on how you look, then nothing beats the squat. It works all the leg muscles and is without doubt the most effective lower body exercise.
Heres how to perform a full squat:
[Link](Mouse over link to see full location)
Otherwise if you want more options here is a link to a site full of exercises:
[Link](Mouse over link to see full location)
Good luck.
]
More Questions: |