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fast plz
hi guys...
is almost time for prom and all... i saw a awsome prom dress in the mall but there is only one big problems... IS SMALL ON ME!!! som i need some safe advice on lose 15 lb in one and half month with out medications b/c my parents is not gonna let me buy those so any eating rules or Exercises yall recommand????? plz i really need help big time to help me lose weight
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Instead of eating high calorie deserts like cake ect. eat apples. Drink alot of water and green tea. Exercise on a tredmill 30 minutes at least 5 days every week (it did miracles for me!) For breckfast eat luna bars ( 180 calories a bar) for luch, eat a salad or something like that, for dinner eat lean protien.
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negative calorie diet!!!!!!!
this is where you burn more energy then what is in the food by just digesting the food you dont even need to exercise jus eat
Vegetables:carrots,broccoli,beets,cucumber,chili peppers,chicory,celery,endives,lettuce,cabbage,green beans, garlic, asparagus,turnip, spinich, radish, onion,zuccini,and bean sprouts.
Fruits:oranges, apples, strawberry, watermelon, raspberry,pineapple, peach,blueberry, cranberry,cantaloupe,grapefruit,honeydew melon, lemons, lime and mango
and youll be fineXD
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try looking for a different dress because as soon as your done wearing the dress your going to gain all the weight back so its kinda not worth it.
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