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exercise program
Has anyone here ever tried the "shapely secrets" program. If so, has it worked for you?
Please also tell me any suggestions or methods you personally did to make it effective?
If you or you know someone who has tried it or currently is, let me know and help me out.
Thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Don't waste your money no exercise will make you lose weight. Exercise strengthens muscles and only diet will make you loose weight and almost all diets work but you have to stay on a diet forever.
Make your own excercise routine. You can go bike riding, swimming, jogging, whatever pleases you. But do not forget to warm up for 30 minutes before doing any tupe of activity.
Eat the right foods. No greasy things. Foods that come in cans are better and will fill you up. Eat a snack every 2 hours to avoid feeling hungry when its time for your meal.
Try out these tips. They should help better (:
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