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Well Toned...Body?
Hey everyone. I've got a trip to Italy and Greece in 28 days (4 weeks) and I know I should have started WAAY sooner but theres nothing I can do about it now. So, my problem is that I need to "tone up" my body. esp. my legs. I guess really I just need to get in shape quickly because we are going to be doing alot of walking on our tour and I dont want to be a burden or embarass myself because I cant make it up a hill or by breathing too hard or something. So does anyone know if just walking everyday will get me ready or should I be doing something more? Thanks SO much in advance!
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Maybe give some free advice about: Fitness?
Well, yes, you can walk and eat healthier of course, but also running, and swimming. what you an do when you swim is use ONLY your legs swimming backwards and probly even frontwards, you can use your arms to help you from when your falling more into the water but then stop using them and just itll help your legs so much, also swimming using your whole body is awesome and doing the butterfly is good and doing the butterfly withtout using your arms is good. the butterfly is when you spread your arms and legs and move backwards on your back. hope i helped!
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