|
lower stomache
ok,well i have like no fat on my body,except my lower stomache. what excersises should i do to get rid of it by summer? also,what are some really healthy snacks? one more thing,im only 13,and a 32A,so if i eat,and work out with stomache excersises, i wont loose my "boobs" will i? like,if i eat alot,to gain breat weight,and then work out only my stomache area,will that work? thanks for your help,i hope someone answers this one!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
No, it wont work. Trust me on this. Your body can only gain or lose weight. It is totally unable to lose weight from one area and gain it in another. Furthermore (and most importantly to your question) fat loss can never, ever, be targetted through exercise. Thats simply a myth which is way too popular here on advicenators.
You can exercise and diet to lose weight, or you can eat to gain weight. You cannot do crunches or situps or whatever to lose stomach fat. Those exercises build muscle on the stomach and thats more or less it. Their only value in the fat buring process is their calorie burning, which is very little. Therefore, you are far better off doing full body workouts and cardios if you want to lose weight.
So you got to make a choice. If you try to lose weight, genetics will determine which area is emphasised in the fat loss process. So, you are in real risk of losing your boobs as you put it. If I were you, I would just live with a little stomach fat for a few more years. Let your body develop fully since you are still so young, and then see if you stil consider it a problem a bit down the line.
Sorry if this is not what you had hoped to hear. Good luck.
Edit: healthy snacks include fruit, unsalted nuts in small quantities (all sorts really), low fat yoghurt, carrots, etc.
]
More Questions: |