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Viewing QuestionsFitness
Staying in shape? Ask your question here.
running help!
Posted Thursday May 3 2007, 6:39 pm
how can i pace myself better? i always get tired as soon as i start running! help!
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losing weight
Posted Thursday May 3 2007, 5:58 pm
I'm 16/f. And I weight 156 lbs, I'm about 5'8". I gained a lot of weight this year. And I want to lose about 20 lbs, the healthy way. But I need as much advice as I can. I know I need to eat healthier and exercise and what not. What should I eat and not eat? What kind of exercises can I do at home? What can I do to get toned, throughout my whole body? Thanks!
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weight gain websites
Posted Thursday May 3 2007, 10:20 am
OK, everywhere I go people always want to give me their programs on gaining weight. So I sit there and read through all that stuff come to fin dout that it cost money. Now I really don't mind paying but I don't have a credit card because I am to young and I hate credit cards. So can anyone tell me a few websites that offer detaled program for weigyt gain and are free?
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Posted Wednesday May 2 2007, 9:02 pm
15/f im 5'3 and i weigh around 125pds i need to lose weight but its really hard for me im really depressed, so its hard to just start exersing, im on medicane but it hasnt helped yet,i dont eat alot but when i do eat its not healthy or i eat to much and throwup.i also have a really bad matabolism.i have the hardest time sticking to diets - i need tips on lossing weight and staying motavied.
thanks
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Exercise Options
Posted Wednesday May 2 2007, 8:59 pm
I'm 13, 5"3 and weigh approx 115 pounds. I don't want to lose weight, if that is what you are thinking. Simply, I am looking for another form of exercise that would suit me. Anyone with experience? (Sorry about the length of this post.)
Currently I take jazz dance Friday nights from 5:15 to 6:15. This is only my fourth year dancing so I just get a little sweaty.
I also have gym class at school 2 or 3 times a week. In gym we usually run 4 laps around the track (no walking!), which can be hard if you are tired, but is usually not too much of a problem. We then do another activity. (track and field, currently.)
My upper body is sort of weak and untoned, quite skinny. I have wider thighs (probab...
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Losing Weight. Fast?
Posted Wednesday May 2 2007, 7:16 pm
Alright, I'm about 5'2 and I weigh 120lb. I don't really like my weight. But I also wear a cup C bra, so that may add to my weight? Whatever. :) Anyways. I was wondering if anyone has any ideas for excersises to lose weight in my sides and stomach. Or any diets that actually work. If there's a website or something, it'd be great. :) Thank you for your time.
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how to stay healty?
Posted Wednesday May 2 2007, 4:57 pm
Im not fat or skinny but i am not fit to fun track next year i am really fast but i just can run that fast right now can some1 help me?
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a good way to lose weight
Posted Wednesday May 2 2007, 3:38 pm
well im a little chubby and i need to loose some weight because i have a boyfriend and i feel that he really doesnt like me because of my weight.what is a good way to loose weight.
Love,
chubby(J.K)
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weight
Posted Wednesday May 2 2007, 11:17 am
ok wll i am 5'2 and weigh 90 pounds do u think thats underweight overweight or average ?? (truthfully because i need to know)
if u could tell me that would help A LOT !!
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what does this mean ?
Posted Wednesday May 2 2007, 12:39 am
okay well I've recently lost 7 pounds. my stomach seems to be shrinking, because I can't eat a lot. well my stomach fat is mushy, like not tight, lose I guess, like baby fat. its kind of hard to explain. does that mean I'm going to lose it soon ?
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weight
Posted Wednesday May 2 2007, 12:00 am
im 5'9" 14/f and i weigh like 140. i have NEVER weighed this much. no matter what i do, i cant seem to lose weight. ive even ate less than 1200 calories in a day and excercise, but no luck. i hate it!! what shoud i do? i cant stand weighing this much!
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pogo sticks
Posted Tuesday May 1 2007, 11:22 pm
I heard that pogo sticks can give you a workout. Is this true?
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weight
Posted Tuesday May 1 2007, 9:35 pm
i just started drinking A LOT of water and cut down on my diet a lot. the thing is i've gained weight? is that normal?
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taking out belly fat
Posted Tuesday May 1 2007, 8:25 pm
do you know how to make ur belly fat gone while exercising or some kind of solution?
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lose weight
Posted Tuesday May 1 2007, 6:49 pm
i really want to lose weight. i eat a healthy breakfast and lunch, but the problem is i can't help eating a TON for dinner. i'm on a sports team (but i'm NOT skinny) because we have away games all the time, and all the food that's provided is fast food. or they have granola bars and i always end up eating at least 5. how do i stop? i don't want it to seem like i'm on a diet to the other girls, so i can't bring my own food. should i wait until get home? just eat half? i can't seem to stop eating once i start. the food just looks too good
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Exercises
Posted Tuesday May 1 2007, 6:18 pm
Are there any excercise that will make you lose weight off of your thighs? and is there an excercise that will make your butt bigger. Im male and the other day in English class we had to do a scene from the Shakespeare play A Midsummers Night Dream, And one if the guys in my class wore underamour pants (really tight nylon pants) and he had a nice butt. Im not gay or anything but i would kill to have his body. Do you know what i mean? Thanks
Cody*
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Bulimia
Posted Tuesday May 1 2007, 6:11 pm
Okay i am bulimic and when i throw up sometimes it comes out my nose and hurts how can i make that stop or is it normal?
Cody*
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Metabolism
Posted Tuesday May 1 2007, 6:10 pm
Is there any medicine that makes ur metabolism speed up?
Cody*
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running the mile.
Posted Tuesday May 1 2007, 5:24 pm
ok in school we have to run the mile and i have to in about 2 weeks ( a little less ) i cant even run a lap anymore. how can i get to running the mile no sweat so fast. please help
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Does Advair make you fat?
Posted Tuesday May 1 2007, 4:53 pm
Okay i use the asthma medicine Advair and i heard that it is a steroid. So does it make you fat? Is that the reason that i cant lose weight? I have stopped taking it. But iono... thanks
Cody*
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