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a good way to lose weight
well im a little chubby and i need to loose some weight because i have a boyfriend and i feel that he really doesnt like me because of my weight.what is a good way to loose weight.
Love,
chubby(J.K)
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special k twice a day! its so good and im already losing my love handles. also, try bike riding and walking, i love it cause it makes my thighs so toned and my tummy gets slimmer.also, try doing light weight exercises so that you have a little muscle instead of just chubby-ness (lol) hope i helped
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honey, i REALLY don't think he doesn't really like you because of you're weight. or atleast i REALLY hope not. my thinking is, if he didn't really like you, why would he still be dating you? but if that really is the case, then he's a shallow jerk and definitely NOT worth you're time. i promise-- you could do better.
in terms of ways to lose weight though, i'd suggest the good old fashion "eat right and exercise" method. buy foods with low fat content, cut back on things like soda and junk food, don't eat more than you need, drink lots of water, make sure you're diet is well balanced (eat things from all the food groups), take walks/run/swim/play a sport, if you have the option of walking or driving somewhere- walk. you don't even have to change you're daily routine too much for that to work. and you can still eat you're favorite foods. just remember, everything in moderation.
when you eat right and exercise, you not only look better, but you feel better too. (:
one other thing that i always tell people is that if you're going to change yourself-- make sure you're doing it for you, and no one else. seriously, anyone who doesn't appreciate you for who you are isn't worth your time.
hope i helped dear (:
<3ellen.
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Slimfast Optima shakes, they come in DELICIOUS flavors such as chocolate, vanilla, french vanilla, caramel, and more! they are only like 100 calories i think, and they help you lose weight, control your hunger for 4 hours, and just taste great! also quit all the junk food and EXCERCISE!!!!! run, swim, jog, whatever! just do something that keeps you moving. hope i helped and good luck with it!
xo melissa
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Eat all healthy food. NO JUNK FOOD! :D Also, exercise a lot! Running, cardio exercises, that sort of thing.
Good luck!
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