how to stay healty?

Question Posted Wednesday May 2 2007, 4:57 pm

Im not fat or skinny but i am not fit to fun track next year i am really fast but i just can run that fast right now can some1 help me?

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ASAPcamille answered Wednesday May 2 2007, 6:24 pm:
Practice= perfection. Try running for about 15 minutes each day. Make sure you stretch a lot too. You can also go on a treadmill. Just keep running, and keep trying to do it for 15 minutes :]

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christina answered Wednesday May 2 2007, 5:26 pm:
Practice.

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xojessii answered Wednesday May 2 2007, 5:26 pm:
practice and condition. maybe every other day.

perfect practice makes perfect.

-Jess

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